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Expert Advice

  • How To Switch From Breastfeeding To Pumping Breastmilk and Formula Milk | Hea Boosters

    Most moms learn the art of breastfeeding over a period of time. Different latching positions, understanding baby’s cues and feeding her little one. However, some mothers may choose to stop feeding early. Here are a few tips for you.
  • Pumping Breastmilk And Choosing A Good Pump | Hea Boosters

    Some moms have no problems with breastfeeding but a few cannot manage the milk production. In case you too are struggling with latching and nursing your little one, then we have an article that will help you. Read more.
  • 10 Things You Must Include in Your Breastfeeding Essentials List | Hea Boosters

    Now that you will have your little one soon, there are some breastfeeding essentials you need, to make the experience a smooth one for yourself and your baby. Here's an article that will help your shopping easy!
  • Pain During Breastfeeding : Causes And Remedies | Hea Boosters

    Breastfeeding can be difficult to figure out initially, from understanding your little one’s cue to different latching positions, it takes every mom to decode the secret. If your breasts pain while breastfeeding, then here are a few causes and remedies.
  • How To Lose Weight While Breastfeeding | Hea Boosters

    You may have heard so many things during pregnancy as regards losing weight, like how the weight will just naturally drop when you start breastfeeding. Sadly, for a lot of moms, this isn’t the truth. Here are a few tips to lose weight while breastfeeding.
  • 5 Lactation Boosting Indian Foods | Hea Boosters

    Breastmilk is one of the best nourishments that your baby receives during the first six months of their lives. Sometimes, you may feel that you are producing enough breastmilk, therefore, here's an article with a list of lactation boosting Indian foods.
  • Tips To Increase Milk Supply During Breastfeeding | Hea Boosters

    Breastfeeding is one of the most beautiful phases of motherhood. After initial hiccups, you and your baby must have become accustomed to the feedin...
  • 5 Uses of Shatavari For New Moms | Hea Boosters

    Being a new mom is so surreal and is one of the best feelings in the world. However, entering motherhood isn’t without its challenges as well. As a...
  • Breastfeeding And Postpartum Depression | Hea Boosters

    Are you a new mom? Have you ever felt guilty for not wanting to take care of your baby or feed them or have you feel that you have been a failure? ...
  • Postpartum Recovery And Changes During Lactation | Hea Boosters

    The first six months after you have given birth to your baby, where you understand and accept the new changes in your body, and figure out your little ones' cues and sort your timetable, that phase is called the postpartum period. Here is a blog that will help you understand the changes better.
  • All About Weaning Your Baby Off Breastfeeding | Hea Boosters

    Weaning is the process of replacing one feeding method for another, usually done once you want to shift your little one from breastfeeding to either pumped milk or formula. Here are a few tips on how you can wean off your little one easily.
  • Benefits Of Fenugreek (Methi) For Breastfeeding Moms

    Fenugreek or methi is a very common spice found in almost every Indian household. Do you know it is excellent for increasing breastmilk and can be very useful for breastfeeding moms. Here's an article on how fenugreek can help a breastfeeding mom.