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5 Uses of Shatavari For New Moms | Hea Boosters

Being a new mom is so surreal and is one of the best feelings in the world. However, entering motherhood isn’t without its challenges as well. As a new mom, there is a list of things on your mind, most involving your baby which is perfectly natural. From caring for your newborn to nursing your baby, the list is endless and this rush of activities can have a certain effect on your body.

You could suffer from severe stress and this can be telling on the body sometimes. At other times your body may not be providing enough breastmilk for your baby, which can be a problem if you are nursing your child. Thankfully, there are several herbs that can help you now. Now, this is where Shatavari comes into use. Shatavari is a herb that has been used for hundreds of years by ayurvedic practitioners, and it is known for its wide medicinal and healing properties.

Shatavari is  wild asparagus, and the scientific name is Asparagus Racemosus. It is a plant native to the Himalayas in the subcontinent of India, widely used in Ayurveda. The taste of the herb isn’t so pleasant, but the soothing and calming effect is undeniable. A lot of you may have heard of  Shatavari prior to reading this article, but may not be aware of great effects that can help new moms. 

5 ways new moms can use Shatavari: 

1. To reduce stress and anxiety:

Trying to keep up with all the things to do as a new mom can be overwhelming, and it is very normal to get stressed out or anxious during pregnancy and after you give birth. Shatavari is known to be an adaptogen that can help to reduce your stress levels, quell your anxieties, and bring some soothing relief to your nerves.

2. To increase breast milk production:

It isn’t uncommon for some moms to experience a reduction in the breast milk produced for their babies. This could be due to several reasons which may be medical or just physiological. However, Shatavari is known to be a galactagogue, a substance known to boost milk production in lactating mothers. Shatavari is often recommended to help post lactation since it helps to increase the secretion of prolactin, the hormone responsible for stimulating lactation. 
mom breastfeeding her little one
Shatavari can boost this hormone as much as 3 times in new moms, to help them get back on track in nursing their newborns.

3. Hormonal balance and immunity booster:

The herb is rich in antioxidants that help rejuvenate damaged cells and supports postpartum healing. It also helps to balance the hormonal levels and ease the baby blues which mothers may feel shortly after giving birth. Shatavari is also known to boost immunity and revitalize the weakened immunity of new mothers.

4. Improve fertility and regulate the menstrual cycle:

Shatavari is well known for its properties which help in female reproduction. It has been used for years to boost fertility and maintain a healthy reproductive system. Shatavari helps to regulate the production of estrogen and increase the production of luteinizing hormone which is responsible for ovulation. It is also used to regulate menstrual cycles, and improve conception.

5. Improves vitality:

Shatavari is known for its rejuvenating properties and is often recommended in Ayurvedic medicine. It boosts the strength of mothers and improves vitality during pregnancy and after giving birth. It can significantly increase the energy levels of new mothers which helps them get back in shape and keep up with their list of activities.

Shatavari can be taken in various forms such as the capsule or powder form. The most prescribed way of taking this herb is the powder form by adding ½ teaspoon in warm milk, or water with honey. The bitter taste makes it a bit difficult to take on its own. The capsule is also a good way, but it is believed that tasting the herb boosts its effectiveness.

Certain native ways and traditional medicine have worked for centuries now, and the use of Shatavari is one that is still widely used. It is necessary to consult with your doctor before taking this herb or any other. Also, if you are allergic to asparagus, you shouldn’t take this herb at all. The choice to use the herb or not is solely yours, and doing what’s best for you and your family is the most important thing.

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