The fact that food is harvested from the soil, the sea, inland waters, or is derived from poisonous land animals, which are subject to the unpredictable forces of nature, makes the safety of food unreliable, whether it is dizziness caused due to consuming mushrooms or abdominal cramps due to consumption of undercooked pulses, mankind has suffered from many diseases due to food. The harm can be due to the trace amounts of anti-nutrients or toxic components naturally present in them or due to pesticides, additives, and other external substances added to the food,
Undercooked legumes like kidney beans
Lectins are present in raw or uncooked black beans, soybeans, lima beans, kidney beans, peas, and lentils also in whole grains and nuts. It can cause nausea, vomiting, stomach upset. bloating, gas, and diarrhea. Lectins can also interfere with the absorption of important nutrients such as calcium, iron, phosphorus, and zinc in our bodies. But the good news is that several cooking techniques such as boiling, stewing, or soaking in water for several hours can inactivate lectins and render these pulses safe for our consumption. So, next time make sure your legumes are cooked enough to render them harmless!
Seeds of fruits
It is present in seeds of apples, apricots, cherries, peaches, plums, quinces, and also in bitter almonds, cassava, etc and when you chew on these, they break down to form hydrogen cyanide which is toxic. Symptoms can include vomiting, stomach ache, diarrhea, and convulsion.
Green/ Sprouted Potatoes
Consuming potatoes that show signs of physical damage such as sprouting, greening, bruising can be dangerous. Improper storage such as exposure to light can also increase the amount of glycoalkaloids. Symptoms include nausea, vomiting, stomach and abdominal cramps, and diarrhea. To prevent this, it is advised to peel the skin and to remove the parts of the tuber that show damage or sprouting.
Shellfish poisoning
The list of possible toxic agents present in shellfish is long and worrisome. Some can cause diarrhea, paralysis, dizziness, profuse sweating, numbness of lips, tongue and ultimately death in severe cases. Eating raw shellfish will always involve an element of risk and so it should be avoided.
Mushroom poisoning
It is very important to identify edible mushrooms and make sure that they are safe for consumption. Usually, mushroom poisoning may not show symptoms for hours or even days after consuming it although the toxins may have begun to attack the liver and other organs. Certain species can cause symptoms like hallucinations, dizziness, drowsiness, dilated pupils, or muscle spasms. Other species cause severe vomiting, diarrhea, and sharp abdominal pain.
Fried /Grilled foods
Acrylamide is formed in foods with certain sugars and amino acids such as potato chips, fried potatoes, cornflakes or bread, etc at temperatures above 120 degrees Celsius. Having large quantities of acrylamide regularly can cause nerve damage and also increase the risk of ovarian and endometrial cancer.
]]>Lactation supplements can be used for enhancing breast milk supply and offer nutrition to new moms. It isn’t uncommon for women to need a little help during breastfeeding, and this is where a good lactation supplement could help you. Most women don’t have any trouble producing the right amount of milk for their newborns. However, not all women experience this and some need a little more help due to several reasons.
Most new moms tend to neglect their needs and nourishment while making sure their babies are well-fed and looked after. Though it is not a bad thing, putting your needs and nourishment first is the best approach when taking care of your little one.
So, what can you do to make sure you are well taken care of and you have ample breast milk to feed your baby. Well, you can give lactation supplements a try! However, it's hard to pick the right supplements and pick the ones that don't just promise to get you producing more milk in no time, but also work. Choosing the right supplement(s) is crucial for your health and that of your baby too. In this article, we will share some tips to help you choose the best lactation supplements for you. Since you need to eat enough, and get the best for you and your baby, it is only ideal to take your time for the best lactation supplements.
Steps on Selecting The Right Lactation Supplement
There are a few things to consider when selecting the right lactation supplement, such as ingredients, cost, effectiveness, and any previous health issues. Finding the right supplement isn’t exactly a simple task because there are many options to choose from, but we are here to make the process simpler for you. Below are some tips that can help you make the best decision:
Before investing in a lactation supplement, you need to understand your needs. You need to look for the ingredients that best suit your needs. For example, if you face issues like low breast milk supply, then choosing supplements with fenugreek and fennel seed could help you overcome such problems. However, if you have been struggling with anemia, then you need to consider supplements whose principal ingredient is nettle, as this plant has high iron content.
Some moms prefer taking over one type of supplement multiple times a day to meet their different needs and that is perfectly normal. However, before you settle on multiple choices, start with one supplement variety and see how it helps you before adding another type of supplement to your daily regimen. Sometimes one type of supplement is enough, but if you think that only one supplement is not enough for your ultimate nourishment, then you can add more supplements to your diet.
Now that you have all the basic information about lactation supplements, you can research online and get information on all reliable brands of supplements available on the market. Ensure that you have a list of supplement options and, based on your needs and requirements, you can include one or more supplements to your diet. However, always follow the prescription mentioned on the back of your supplement.
Checking the ingredients for these supplements is very essential, especially if you have any allergies. For example, if you are allergic to asparagus, you shouldn’t take Shatavari or any supplement with this listed as one ingredient. Make sure that the supplements you are settling for should contain ingredients like fenugreek and fennel, as they are known for their galactagogues properties.
Hea MaxiMUM lactation booster is a supplement that can help you increase breast milk production.
Supplements come in capsules, gummies, powder form, or as herbs. Identifying which source suits you best will also help you make a better choice. Supplements in capsules and powder forms are easier to take than herbs in their natural form. Some herbs have a bitter and unappealing taste, so opt for powders that you can mix in milk or water. However, gummies have become a rage in recent times. As they are sweet, chewy, colorful, and it doesn't feel you're taking a supplement.
Conclusion:
There is no need to be concerned or alarmed if you need to take lactation supplements to boost milk supply. All that matters is you are doing what is best for yourself and your newborn baby. Supplements are a way of enhancing what is already available. It’s just sometimes our body too needs a kick start.
]]>If you have decided to extensively breastfeed your baby, then you need to be aware of what you are eating. You can breastfeed and follow a vegan diet, vegetarian, or another sort of diet, as long as you include ample Vitamins and vitamins in your daily eating regime for healthy weight loss while breastfeeding.
When you include a variety of healthy food sources in your diet no matter what form of diet you are following, you can count it as safe. Having said that, today, we’ll discuss how you can include a sufficient amount of Vitamins, minerals, iron, and zinc in your diet while following a vegan diet.
How Can Dieting Affect Breast Milk Production
Breast milk contains water, fat, sugars, protein, Vitamins, minerals, and more than 20 different types of amino acids. Some of these will be present in your breast milk despite the form of diet you are following, as they are drawn from your body if necessary. Others should come from the food sources you eat.
For instance, regardless of whether you are not getting sufficient calcium in your eating routine, your breast milk will (as a rule) have enough for your child. Your body draws calcium from your bones and delivers it into the blood circulation system. This process is called calcium resorption. But in this process your own bones will get weak which can cause various problems. Your kidneys will also discharge less calcium through your urine so that you have more minerals that are accessible to your child through breast milk.
Whenever, following a diet make sure that you are consuming food items that are rich in vitamin B12, iron, DHA, iodine, and zinc so that both you and your baby are getting sufficient nutrients and vitamins while following any diet for weight loss.
Your Caloric Requirements While Breastfeeding
Any diet that is based on plant-based food sources is low in calories, so you need to ensure that you are meeting your every day caloric requirements. A breastfeeding mother is required to consume 600 additional kcal during the first 6 months of exclusive breastfeeding and 520 kcal for partial breastfeeding during 7-12 months more than the daily recommended limit of 1900 kilocalories daily.
Kinds of Diets
In case you've been following a vegan or vegetarian diet, you should understand how you will get your supplements without eating any meat products. Below we have mentioned different forms of vegan diets and what all nutrients they offer and lacks:
Lacto-Ovo Vegetarian
Lacto-Ovo is the most well-known kind of vegan diet. A Lacto-Ovo veggie-lover doesn't eat any meat or fish yet they eat eggs and dairy items. Since eggs and dairy items contain protein, Vitamins, and minerals, you shouldn't take any extra Vitamin enhancements if you follow this kind of diet.
Lacto Vegetarian
A Lacto vegan diet is a plant-based eating regimen that incorporates dairy items, however not eggs. Dairy items are loaded with Vitamin D that is essential for protein and calcium intake. The increase in dairy items gives you the Vitamin B12 that you need and makes it simpler to get enough calories every day.
Ovo Vegetarian
An ovo vegan eats eggs, however not meats or dairy items. Eggs contain various proteins, Vitamin B12, Vitamin D, calcium, iron, riboflavin, zinc, and omega-3 fats.
Semi-Vegetarian
A semi-vegan has an eating routine that is generally plant-based with a periodic increase of meat items. In case you are semi-vegan and you follow a healthy eating regimen then you are getting all the supplements and calories you need every day.
Pescetarian
This form of diet is very similar to a vegan diet because you do not eat meat products here except fish, which is a perfect source of protein, and various Vitamins, minerals, and omega-3 fatty acids.
Vegetarian
A vegan diet is a plant-based eating routine. In this form of diet, you do not eat meat, fish, dairy, eggs, or others. While a vegan diet is healthy, some of the vitamins, minerals, and protein are harder to get when you eat plant-based food sources. In case you are wondering what are those, below we have mentioned different types of nutrients and vitamins to include in your diet if they are not a part of your vegan diet:
Since Vitamin B12 is found in animal meat products, chances are you might not be getting enough of this nutrient from your vegan diet. If that is the case, you can include meat substitutes, soy foods, and yeast products in your diet. A nursing mother must consume 0.4mg/day of Vitamin B12.
Even though you have an ample supply of calcium stored in your body, however, your body doesn't produce it. You need to consume food that is rich in calcium to meet your daily calcium requirements. A breastfeeding mom must consume 1,000 milligrams of calcium each day and if you are on a vegan diet, you get your calcium from green vegetables, beans, freshly squeezed orange juice, and soy items.
You should get 600 mg of Vitamin D each day, irrespective of whether you are pregnant or not. What's more, studies have shown that if a breastfeeding woman suffers from Vitamin D deficiency chances are her baby is also lacking in vitamin D as there is not enough vitamin in her milk. On a vegan diet, you can get your Vitamin day from exposure to the sun along with food items like cheddar, egg yolks, fish, dairy items, orange juice, soy milk, and oats.
DHA
Docosahexaenoic corrosive (DHA), an essential omega-3 fat found in fish is essential for the healthy development of your baby's mind and eyes. On a vegan diet, you can get omega-3 from food sources like flaxseed, hempseed, and pecans that also contain alpha-linolenic corrosive (ALA), which are essential for your body. As a breastfeeding mom, you need 1,500 milligrams of DHA each week.
Apart from that, you should make sure you are getting sufficient Iodine, Iron, and Zinc to make up your day-by-day supplement requirements.
Conclusion:
When choosing the right diet for yourself, you should keep in mind two things: your nutritional needs and personal food preferences. However, when you are taking care of another person, i.e, when you are breastfeeding, you need to make sure that you are getting enough nutrition to give your baby the nourishment they need.
Not everyone is lucky to have clean and clear skin!
Some of us have dark spots on the face, neck, or elsewhere on the body, which can be very embarrassing and difficult to hide. However, some cosmetics can help you hide them, but they can only do their job for so long. Cosmetics are not a permanent solution to dark spots.
There are two primary reasons for dark spots; hyperpigmentation or skin burn because of over sun exposure. Skin types with more melanin are more inclined to dark spots than other skin types because they can absorb harmful UV rays. Other reasons why you might have dark spots are because of acne scars, over-exfoliation, or waxing.
Vitamin C and E are two significant nutrients that you should be consuming if you want to lighten your skin tone as well as get rid of dark spots. Clinical procedures and costlier beauty products may leave a dent in your pocket, but fortunately, you can treat this problem with some products from your kitchen pantry! These home remedies can help reduce the appearance of dark spots and give you perfect and clean skin.
5 Home Remedies To Remove Dark Spots
If you are looking for a natural exfoliant, then you need to use Papaya. It is used for treating dry skin as it helps get rid of the top layers of the skin cells as well as anti-aging. In a bowl, add mashed papaya and apply the mast all over the clean face. Once dry, rub it tenderly in a circular motion and wash it off lukewarm water. Papaya is one of the most adaptable fruits that could be used for people of any skin type to get rid of acne, dark spots and lighten skin tone.
For a very long time, Indians have used turmeric for their overall health care. It has very healing properties and can be used for treating stomach-related issues, healing wounds, and treating skin inflammation. In a bowl, add one tablespoon of honey with 2 tablespoons of turmeric and mix well. To make this paste even more effective, add a couple of drops of lemon juice. Put the mask all over your clean face and let it sit for about 15-20 minutes. Once it is dry, clean your face with lukewarm water. You can do this at least twice a week. If you have sensitive skin, then you can skip the lemon and add yogurt instead.
Aloe Vera is one of the most used plants that is known for its antibacterial properties. If you suffer from dark spots and want to lighten the skin tone, then you need to try aloe vera gel. Fresh aloe vera gel could be applied topically on the affected area. All you have to do is cut a leaf and extract the gel. If you don't have an aloe plant at home, you can always buy over-the-counter gel, which also works well on all types of skin.
If your dark spots are brought on by overexposure to the sun, then this common fruit can be your knight in shining armor. We are talking about tomatoes. It is one of the ingredients that are always present at home. It is rich in lycopene which has different medical benefits and it is the key ingredient that is found in sunscreen!. Take one fresh, ripe tomato and extract its juice. Apply it all over the face and let it sit for 5-10 minutes. After that, rub the juice in a circular motion and then wash it off with lukewarm water. Not only will tomato help in lightening the skin tone but will also give glowing skin.
Almond oil is rich in Vitamin E that can help in reducing dark spots and lighten skin. Massage a couple of drops of almond oil to your skin in a circular motion and leave it overnight. The next morning with it off with a mild cleanser and lukewarm water. You should use sweet almond oil as it is non-comedogenic, which means it would not block your pores even if left all night.
Conclusion:
If you have dark spots and are looking for a treatment to lighten skin, then chances are you might have to spend big bucks, if you are going for expensive creams and clinical treatments.
But, why waste so much money, when you have everything you need to lighten skin and get rid of dark spots available in your kitchen. Follow one of the following tips and see how it can change your skin and give you glowing skin.
]]>Breastfeeding your little one is the perfect bonding time between a new mom and her child. Though from an outer appearance, it may look easy, breastfeeding requires a great deal of effort and energy.
We know that all you want is to take care of your child and your family, but first, you need to take care of yourself and face all the challenges that life had thrown on you when you started your journey into motherhood. In this post, we'll share one of the best tips for new moms who want to increase their metabolism for weight loss while nursing their babies.
If you want to lose weight and stay healthy while breastfeeding, then boosting your metabolism is one of the methods that can help you feel energetic and active for a longer time. A good metabolism means more energy to perform different exercises and daily chores at home. Your metabolism can also help you understand how quickly you might get in shape after delivery.
Are Breastfeeding and Metabolism Linked?
What is metabolism? In layman's terms, metabolism is a chemical reaction that happens in your body after you eat food. Your metabolism (or metabolic rate) determines how quickly your body consumes calories. The higher your metabolism rate, the more calories you consume, and the more successful your weight loss journey is.
During breastfeeding, your metabolism rate increases and your body's energy consumption increases by 15% to 25%. It is because you need more energy to create a steady flow of breast milk for your baby. Fat gained during pregnancy and the fats that you get from foods are used by your body to produce breast milk and helps you stay fit and active. The calories you consume are passed on to your child through your milk.
About 12 to 15 pounds of weight loss happens immediately after delivery. This weight comprises the placenta, your baby, and amniotic liquid. After that, you lose weight at a slow rate, and it can take up to 6 months or a year to lose your pregnancy weight because your baby needs sustenance from you, which is why you need to eat healthily and worry less about losing weight. However, you can start with a moderate workout to keep building your metabolism.
Can You Increase Metabolism While Breastfeeding?
Some of the ways that can help you increase your metabolism and weight loss while breastfeeding:
Exercise is a great metabolism promoter that can help you get more fit, keep you active, and promote mental health.
A few women think it's difficult to begin working out after delivery, which is reasonable, mainly if you didn't work out during pregnancy. Assuming that is the case, you can start with a 15 to 20-minute walk. Put your child in a carriage, wear sports shoes, and begin strolling. Fresh air will do good not only for your mental health but also for your baby's development.
Following a reasonable eating regimen is vital for promoting steady breast milk creation. Your little one will nurture, meaning you need to create sufficient milk to meet their developing requirements. To make sure you're producing enough milk for your baby, you need to consume more calories. Eating protein-rich foods is one of the ways you can ensure that you can get enough nutrients, boost your metabolism, and achieve your weight loss goals.
It is advised to drink 8 to 12 glasses of water a day. Drinking water has many advantages, so it doesn't make any difference if you are either losing some weight or not. It would be best if you made it a point to drink enough water regularly. Drinking sufficient water promotes various chemical reactions in your body, which help in boosting metabolism and decreasing body weight.
Make a timetable to drink water at a particular time, like 2 glasses toward the beginning of the day and one glass before each meal. Keep a water bottle with you constantly, or you can add a reminder on your phone to remind you that you need to drink water.
We know that being a new mom is a big responsibility, and you need to be with your little one all the time. However, do not forget that you too are made from flesh, bone and blood, and you too need to take care of yourself. Your well-being is as important as the well-being of your baby. Various studies have shown that well-rested new moms can breastfeed their babies more efficiently and have enough energy to play and connect with their babies over time.
Sleeping for less than 6 hours daily can cause a metabolic condition to go into haywire, leading to weight gain, hypertension, high sugar level, and more. So ensure you rest 6 to 10 hours every day.
If you are trying to boost your metabolism to get more fit, you need to recall that not all lactating moms lose weight the same way. If someone you know has lost their pregnancy weight in less than a half year, that doesn't imply that you need to lose weight in the same time duration. You need to understand your body, its needs and how you can support it while breastfeeding. So, be kind to yourself and know that the weight loss journey can be successful only if you are patient and kind with yourself.
A Final Word From Us
Losing weight or boosting your metabolism is not an easy task. Patience, time and support are the only three things that can help you achieve your goal. So seek out help because, on this journey, you are not alone. We hope that this article will help you overcome all your doubts and make the best decision for yourself and your baby.
]]>Although the change in seasons make us feel revived and energised, it also brings a lot of problems like hair fall and dry hair. When the season changes, you need to ensure that you’re taking good care of your hair. Post monsoon, hair fall and frizz are extremely common. Controlling excess scalp sweat which leads to oily scalp and the infections caused by it it is certainly the most effective way of reducing the monsoon hair fall. Our busy daily lives often leaves us with very little time to indulge in hair care.
Read our monsoon hair care tips that can help you overcome issues like dry , fragile or frizzy hair.
Post-Monsoon Hair Care Tips
We have six best post-monsoon hair care tips for you that will make your hair stronger, shinier and prevent hair fall.
Apply hot sesame oil or olive oil on your scalp with cotton wool and rub gently to dislodge dandruff which is very common post-monsoon.Then dip a towel in hot water, squeeze out the water and wrap the hot towel around the head. This is also an excellent remedy to remove dust and grime which sticks to hair.
Prevent hair fall and dandruff by applying coconut oil 15 minutes before washing your hair. This not only helps in preconditioning your hair but can also be used as a pre-cleanser massage treatment, to make your hair stronger and shinier. Using coconut oil before washing your hair reduces the amount of water your hair absorbs during washing, creating a barrier on the hair follicles and length. It also helps in managing issues like a dry scalp in dry weather.
Maintaining a healthy diet assumes an important part in your health care. If you want to keep your hair healthy, shiny and strong, you need to eat a protein-rich diet. What you eat reflects on your body, mind, and hair. Including foods like eggs, nuts, dairy items, and whole grains alongside green vegetables can help hair growth and reduce hair fall.
When you comb your hair, make sure your hair is not wet as wet hair is more vulnerable in such instances. Pick the right comb (wide-tooth) so it can help you detangle your hair without causing friction or breakage. Most dermatologists suggest using wooden brushes as they create less friction. Also, you should avoid sharing combs as it prevents bacterial infection.
Rainfall brings weeks of heavy rainfall, humidity and a prolonged period of bad hair days and dandruff problems. Hence, post monsoon, dandruff can cause itchy scalp. Neem and turmeric have antimicrobial, antiviral, and calming properties that help reduce dandruff and help manage hair fall. According to experts, using neem and turmeric which are rich in Vitamin C and antioxidants, is essential for keeping our hair and scalp healthy.
It helps moisturise the hair & tame the frizz.It also keeps your hair clear of greasiness, dandruff, and other microbial infections.
Conclusion:
Along these lines, you can try the above post-monsoon hair care tips that can help you get healthy, strong, and shinier hair.
]]>Basal metabolic rate, or BMR is the quantity of calories you need for your body to work efficiently. If you are looking for a healthy way to lose weight, then knowing your BMR can bring you one step closer to your weight loss goals.
BMR helps you in assessing your caloric requirements to reach your weight goals. When you know your BMR and how many calories to consume, then you can easily burn a large portion of the calories you have consumed without making much effort.
Regardless of whether you're sleeping, chatting on the telephone, working, or sitting in front of the TV, your body is consuming calories by doing simple activities like breathing or beating your heart. The calories used to keep up with these fundamental functions make up your BMR. "Basal" basically signifies "base" — consider it the measure of energy (also known as the number of calories) your body needs to perform its basic functions.
BMR is one of many variables that helps you understand how many calories you should consume per day. It is also known as your total daily energy consumption (TDEE). Your BMR should be relevant to your TDEE. Your TDEE can be affected by many factors including hereditary, sex, lean body mass, age, and body size. Your hormonal wellbeing also influences your metabolism.
That is the reason why men have higher BMR as compared to women because they have large body sizes and lean mass levels.
BMR versus RMR
Most of us often use the word BMR in place of resting metabolic rate, or RMR, however, both of these terms are very unique.
BMR is the base metabolic rate of your body. It is conducted in a controlled lab setting, with individuals who have to stay in a dark, temperature-controlled room following 8 hours of rest and 12 hours of fasting in a leaned-back position.
However, RMR is the metabolic rate when you are resting, sleeping, or even when you are simply awake. RMR testing doesn't need to be conducted in a controlled setting and it is always 10 to 20 percent higher than your BMR levels.
Assessing Your BMR or RMR to Help With Weight Loss
Knowing your BMR or RMR can help you with understanding your everyday calorie consumption. Once you know your energy requirements, you can create a healthy calorie deficit to maintain your energy level while losing weight at the same time.
Since many people can’t go to cutting-edge labs that are needed to determine BMR, mathematical methods are frequently used to make approximations. The most straightforward approach to measure your BMR is using any of the methods below either by manual calculator or you can also use an online calculator for BMR.
One of the most common methods of calculating BMR is called the Harris and Benedict method. This method was first used in 1918 and later updated in 1984). While it was designed to calculate BMR, it can also be used to calculate RMR. The method uses stature, weight, natural sex, and age to decide RMR and depends on normal lean mass levels.
In men,
BMR=66.4730 + 13.7516 x weight in kg + 5.0033 x height in cm – 6.7550 x age in years.
In women,
BMR=655.0955 + 9.5634 x weight in kg + 1.8496 x height in cm – 4.6756 x age in years.
The Mifflin-St Jeor method and Cunningham method are other methods that use similar factors however might be more precise.
Mifflin-St Jeor method-
Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161.
Conclusion
To get more fit, you need a caloric deficit, implying that you either should decrease your caloric intake or increase your everyday activities. Strength training is one of how you can modify your BMR by changing your body's structure. During strength training, your body consumes approximately two calories each day for pounds of fat you burn, however, if you gain a pound of muscle you can burn approximately six calories every day. To understand it better, gaining two pounds of muscle will build RMR by around 12 calories.
Studies:
Metabolic adaptation to weight loss: implications for the athlete
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/
Basal Metabolic Rate and Body Composition Predict Habitual Food and Macronutrient Intakes: Gender Differences
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893862/
Does basal metabolic rate predict weight gain?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039810/
Best Fitting Prediction Equations for Basal Metabolic Rate: Informing Obesity Interventions in Diverse Populations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4278349/
Metabolic Slowing with Massive Weight Loss despite Preservation of Fat-Free Mass
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387402/
Addressing Weight Loss Recidivism: A Clinical Focus on Metabolic Rate and the Psychological Aspects of Obesity
]]>Biotin is also known as vitamin B7 that helps in converting the body’s nutrients into valuable energy. The other name for biotin is vitamin H. Biotin is a water-soluble vitamin that plays an important role in having healthy hair, nails, and skin. If your body is not getting enough protein then you can experience hair loss or scaly red rash. However, the deficiency of biotin is rare. In most cases, your body gets enough biotin from the food you eat which helps in catering health benefits. You can have a healthy biotin level by including vegetables, eggs, meat, nuts, fish, and seed in your daily supplement.
Biotin is a crucial vitamin for healthy hair. It not only gives healthy hair but also strengthens it and makes it shinier. You can include this vitamin as an important source for the functioning of the nervous system and metabolism regulation. Biotin taken in a topical form is less effective in comparison to the biotin added in a supplement.
Why is biotin good for hair?
It is believed that Biotin has positive effects on hair and it helps in improving hair health. Biotin adds shine, volume and also covers the scalp of a person experiencing hair loss or thinning of hair. You can have the options of biotin-enriched hair products in the form of tablets, pills, serums, etc. The products might not be cost-effective but not to worry! You can intake biotin enriched food options in your diet to keep your hair healthy and shiny. We will discuss the five major benefits of biotin for hair. Let’s have a look at it.
Many of the manufacturers of hair-care products are of the opinion that hair products including hair oils, masks, shampoo, creams, and conditioner that contain biotin hold the ability to thicken the hair, increase its fullness and also add shine. Research states that biotin-enriched supplements help in stimulating hair growth. Biotin helps in improving hair growth and also controls inflammation.
One of the biggest benefits of biotin for hair is that it thickens the hair and makes it look more lustrous. If you are dealing with the problem of hair thinning, try biotin-based hair care products. Biotin will help grow hair healthier and longer within a short span of time. Healthy people as well as people with some health issues can make their hair look best by including biotin in their diet or as a topical option. Biotin supplements are the best solution for having amazing hair.
Hair loss can be caused due to certain medical conditions like endocrine disorders, and menopause. The conditions can affect your hair. One of the biggest signs of biotin deficiency in a body is hair loss. However, research has not proved that this nutrient is able to reverse hair loss. But still, biotin is effective for people who struggle with the problem of hair fall, unhealthy hair, and dry or brittle hair. Some of the research has concluded that the supplementation of biotin may help stimulate regrowth of hair in people who have a deficiency of biotin or have alopecia.
Dealing with hair disorders! Why not try biotin! Biotin is the answer to all your hair-related problems. Among them, one of the biggest hair issues that people are dealing with is greying of hair. The reason behind the greying of hairs is the death of the pigment cells present in our hair follicles. Because of this the hair strand loses its melanin and makes it look transparent. This results in grey, white or silver hair. Biotin helps in maintaining the natural color of the hair and stops the premature graying of hairs. Eat biotin-rich vegetarian sources like mushrooms, leafy green vegetables, sweet potato, cauliflower, etc. to restore your natural hair color.
Take biotin-rich diets or biotin supplements to strengthen your hair. This B-complex vitamin helps the body to develop keratin. Keratin is a protein that forms hair. You can take about 2,500 mg of biotin as a supplement a day in order to provide strength to your hair. You also add a smaller amount of biotin to the body through foods like salmon, avocados, sweet potato, liver, etc.
Conclusion:
Biotin is not only good for your hair but is also good for your skin, nails, and for your other body organs. Biotin helps to maintain the blood sugar level and is also very important for pregnant women. You can find biotin in natural food sources or in the form of topicals. You can choose any of these forms for your hair growth. It will definitely convert your frizzy, brittle hair into long, shiny, and thicker hair.
]]>Acne breakouts can be irritating, as they sometimes leave scars on the face and other parts of your body. Acne is commonly known as pimples. Pimple scars are unwanted conditions after an acne breakout that makes an individual bothersome, especially when it is on their face. Pimple scars are not permanent but they can be painful sometimes. We can use home remedies or can take medical treatment to get rid of them.
Pimple scars are the healing process of acne breakout. When your acne is healed, the skin tries to repair this damage with the production of collagen. If the quantity of collagen produced is too little or too much , it leaves us with a more concave scar.
Many are conscious about their pimples and their scars as they feel embarrassed about it in public. But let us be aware of the different forms of acne that occur:
Some Effective Ways To Reduce Pimple Scars
Acne scars are treatable through a laser-resurfacing treatment or punch excision surgery. For other alternatives, natural treatments are also available that can also give us healthy and clear skin. Let’s have a look at the various natural ingredients or remedies that help in the reduction of pimple scars, giving us a healthy, glowing and clear skin.
Black seed oil, also known as nigella sativa, is found mainly in Western Asia, the Middle East, and Eastern Europe. Black seed oil is full of anti-inflammatory, antiviral and antibacterial properties. It is helpful in the reduction of acne inflammation and pimple scars. Black seed oil is very beneficial in healing wounds and preventing acne and pigmentation.
Salicylic acid is a naturally occurring compound, essential l for removing pimple scars used in various skin care products. Salicylic acid removes the dirt or dead skin cells from the skin’s pores responsible for causing acne. It reduces the redness and swelling of the acne area, and minimizes scar marks. Those with acne can use this ingredient daily in their skin care routine. Salicylic acid works on all scar types, but those with sensitive skin need to be careful before using it. Products with salicylic acid may sometimes cause skin irritation or dryness.
Honey is widely used in treating burns, wounds and herpes. Studies reveal that honey has the properties and potential for quickly healing wounds and reducing scars on the skin. It also possesses antibacterial properties that promote clear skin.
Lactic acid is an effective ingredient in removing dead skin cells on the skin. The pimple scars can be easily lightened with lactic acid, known to smoothen the entire skin area. In a few cases, lactic acid causes hyperpigmentation. Therefore, it is advisable, to test out lactic acid containing products on a small patch of your skin first before using them on the acne scars.
The aloe vera plant is commonly found in Indian households. Its gel is recommended for reducing acne scars or in treating other skin-related issues.
Conclusion
Acne or pimple scars may reduce a person’s self-esteem, but they can be treated as they are temporary. However, some of us quickly get rid of them , while a few have to fight stubborn scarring. We recommend using natural home remedies to reduce/remove your pimple scars instead of conventional skincare products.. Natural ingredients are less expensive and have few side effects compared to skin products in the market. Both offer the same result - clean and clear skin.]]>Have you wondered about the secret of glowing skin?
Well, not everyone comes into this world with smooth, clean, and glowing skin. Even though dullness is something that can happen to anyone, there is nothing to be embarrassed about, if you need some help.
Ask away. Making a couple of lifestyle changes and fit in some time for a skincare routine in your busy schedule is one of the many ways in which you can achieve clean, smooth, and glowing skin.
The following are seven tips for glowing skin.
Skincare isn't just what you put on your skin – it also means what you are eating. If you don't maintain a healthy eating habit and include food items that are rich in Vitamins, Selenium, and minerals, then chances are you are missing out on a lot of nutrition.
So, What Vitamins Should You Include in Your Diet for Glowing Skin:
Cleaning at the beginning of the day and evening is an essential step of your skincare schedule. Cleaning not only makes your skin glowing but also gets rid of dirt and pollution that your skin has endured throughout the day. By cleaning twice a day, you can get rid of dead skin cells, which block the pores and makes your skin look dull and tired.
Cleaning followed by exfoliating is like a miracle for your skin. It can help you get rid of clogged pores and dead skin. Exfoliating is an essential step in your glowing skin care routine if you want to get rid of dead skin and get cleaner, brighter, and shinier skin.
After clean-up and exfoliation at the beginning of the daty, you can follow up with a Vitamin C serum that should be applied at the beginning of the day, not night time. Due to its antioxidant properties, Vitamin C is very effective in:
Niacinamide, also known as Vitamin B3, is a cell reinforcement vitamin that helps in battling oxidative stress caused by the UV rays of the sun. It is also perfect for treating dull and spotted skin, and could help you overcome skin conditions like frequent acne breakouts, rosacea, or sun damage. Niacinamide is one of the common ingredients of Sunscreen and facial serums.
Dry skin will make your skin look dull and tired. One of the easiest ways to get glowing skin is moisturization. All you have to do is moisturize your skin twice, especially after clean-up and exfoliation.
One of the worst enemies of your glowing skin is the Sun. Over-exposure to the Sun could make your skin look dull, aged, and darken the complexion. Well, you can’t avoid being in the sun, so what can be done? You can try using sunscreen with SPF 30 protection. You need to apply sunscreen before putting on cosmetics. You can reapply sunscreen at regular intervals in case you're outside. Regardless of whether you're not heading outside, applying sunscreen in the morning should be an essential part of your skincare regime.
Conclusion:
Following these tips can ensure that you are headed in the right direction of achieving clear, smooth, and glowing skin. However, be patient. Changes do not happen in an instant. In case you're facing issues like dull skin or any other skin conditions, then you need to follow these steps with the dedication to see visible changes in your skin.
]]>Is your skin not glowing enough? Are you looking for natural skin whitening products?
If yes, then Vitamin E capsules for skin whitening is the perfect product to start with. Vitamin E capsules have been used for skin for a long time now. Vitamin E is a supplement that your body needs to regenerate cells as well as support your immune system. It is loaded with antioxidant properties that are essential for your overall well-being.
Vitamin E capsules for skin can be used in different ways. If you are wondering how you can use this little marvel when it comes to your skincare routine, then keep on reading.
Vitamin E Capsules For Skin As A Face Treatment
Vitamin E oil can be used all over as an overnight treatment for anti-ageing. Known for their thick consistency, Vitamin E capsules for skin whitening is perfect to be used for going to bed as your skin can soak it in completely. However, now with advancements in the cosmetic industry, you can also use Vitamin E oil along with some carrier oil in the day and use it as a base before applying makeup or serums.
Most anti-ageing or spot correcting serums and creams come with a blend of Vitamin E and could be used at the time of the day, but the effects might not be the same as Vitamin E spot-treatment.
How You Can Use Vitamin E Capsules for An Overnight Treatment:
Other Uses of Vitamin E Capsules for Skin Whitening
You might be getting sufficient Vitamin E supplements in your eating regimen, yet adding more through good food varieties could help speed with cell reproduction, clear and glowing skin, just to name a few. Food sources that are high in Vitamin E include blackberries, almonds, and avocados. Below we have mentioned different ways in Vitamin E capsules can be used for skin whitening:
Vitamin E oral supplements can be taken to make sure that your body is meeting its daily requirements of nutrition. One of the many advantages of Vitamin E oral supplements is that you get shiner, youthful, and glowing skin. You can find different oral supplements both online and in a medical store near you. The daily recommended allowance for Vitamin E for adults is 15 milligrams per day.
Certain people swear by the benefits of Vitamin E capsules for skin spot treatment. Known for its anti-inflammatory properties, Vitamin E can help reduce acne scars, scarring from injuries, and give you a youthful glow, however, there are no official studies to back this. In case you want to try spot treatment for scars or acne, then all you need to do is purchase some Vitamin E capsules, poke a hole, and use the oil on the affected area. As the oil is concentrated, you have to avoid applying cosmetics on the affected area till the serum soaks in.
Another effective way of applying Vitamin E capsules for skin whitening is using sheet masks or powdered face masks. You can easily buy sheet masks that contain Vitamin E serum and could be used for glowing, ageless, and clear skin.
Vitamin E Dos’ and Don'ts
Conclusion:
You can find Vitamin E capsules for skin whitening almost anywhere. While medical stores and superstores have a variety of Vitamin E capsules, you might have to give some thought to which brand would suit your needs. In case you are using oils or serums, you need to go for the most trusted brand. You can also search for Vitamin E oil on online cosmetic providers like Amazon.
]]>Who doesn’t like checking themselves out in front of the mirror?
It’s one of the most natural things we do and it’s a good thing too because it serves a purpose that is far more important than just fueling vanity. It allows you to spot changes in your skin and body that can be early warning signs of health problems that may be brewing under the surface. White or light brown patches and itching skin, for instance, could be indicative of fungal infections. While these can be a tad uncomfortable, you need not be alarmed. Fungal infections are common and, if you’ll forgive the turn of phrase, often mushroom when the weather changes and humidity increases.
Fungal infections happen when different varieties of bacterias start to grow on your skin. One of the main reasons behind fungal growth is itchy skin. Fungal growths could attack keratin, a protein that makes up your skin, hair, and nails, and could develop in the dead cell leading to serious medical conditions like bacterial pneumonia, meningitis, blood infections, and lung infections. Some of the common forms of fungal infections include ringworm, nail infections, intertrigo, Athlete's foot, and more.
There are different ways of preventing the onset of and protecting yourself from fungal infections:
Most Common Causes of Fungal Infections:
Fungal infections can on occasion be confused with other skin diseases, for instance, psoriasis and dermatitis. Fungal infections can bring about skin conditions like rashes, redness, swelling, and itchiness. The bacteria not only affect a single area, but they could also reach other parts of your body. If you get a fungal infection in your scalp, you may lose your hair.
How To Prevent Fungal Infections:
Below we have some ways in which you can protect your skin against itchiness and fungal infections.
When To Visit a Specialist for Fungal Infections?
Conclusion:
Most fungal infections can be treated with home remedies within a week. However, if you are experiencing other symptoms with infection, then you need to go to the doctors for additional treatment.
Summers are always tough for those who have to stay longer outside, especially between 1 pm to 4 pm. Spending the hours in the summer season becomes riskier as you can get sunburn. When you spend a lot of time in the sun, your skin turns pale, which signifies that your skin is at the risk of burning. You can get severe skin sunburns or milder burns depending on how strong the sun is outside.
Sunburn is the result when your body is exposed so much to the sun. When you come in contact with the sun’s harmful UV rays, your skin blackened and gets tanned and that is what is called sunburn. Sunburn is very normal during the summers when the sun rays are the strongest. The symptoms of sunburn include redness in the skin, skin inflammation, pain, skin peeling, skin burning, and blistering, itching, dehydration, and electrolyte imbalance.
Home remedies for sunburn
We have suggested to you some of the best five home remedies for sunburn. The remedies will help in healing and soothing your skin from its symptoms. You can easily try these remedies at home.
Vitamin E is an antioxidant and it helps in relieving the itching and burning caused by the sunburn. You can use Vitamin E oil on the affected area for decreasing sunburn inflammation. Vitamin E is one of the best remedies for treating sun-damaged skin. You can either use the Vitamin E oil or can take it regularly as a dose supplement.
Sunburn can be best beaten by having a cool shower or bath. It is actually inflammation of the skin, so what you need to do is, cool down the area which has sunburn. You can opt for natural bath therapies to soothe the pain from sunburn. Add a few tablespoons of baking soda into your bathtub, leave it for 10 to 20 minutes, and now are ready to hop in the cool water. Baking soda into the water helps in reducing sun damage. Or add a cup of oats into the bathtub, soak it for a few minutes, and have a bath in it. This will help reduce the itching and irritation caused by sunburn and will retain your natural moisture.
Cucumbers are known for their natural antioxidant and pain-relieving properties. If you are having a peeling skin problem caused due to sunburn then follow this step. Chill the cucumber and blend it into a paste and then apply on the sunburned areas including your face. The process will soothe the irritation and will give immediate pain relief from the sunburn.
Sunburn causes peeling skin and irritation which needs immediate cure and treatment. The best you can do at home is the use of a moisturizer. Always keep your skin moisturized whenever you are out in the sun, this will prevent your skin from peeling. You can apply moisturizer regularly to sunburn affected areas. It will be more good if you apply Vitamin E oil as it moisturizes and soothes flaky and dry skin. You can try moisturizers that contain aloe vera or soy to keep you moisturized and safe from sunburn.
According to several studies, aloe vera offers pain relief from sunburn and soothes the skin. Aloe vera is a succulent plant with a gel inside. This gel works wonders and is used as a source for treating various types of ailments. You can use aloe vera gel directly on your skin affected by sunburn. Aloe vera gel is easily available in pharmacies but why visit a pharmacy when you can easily plant it in your home. It is a very popular option for sunburn treatment.
Conclusion:
Sunburn can sometimes be very painful. Apart from trying the above home remedies, keep yourself hydrated by drinking lots of water, keep yourself cool, and wear loose clothing. If your sunburn skin is aching a lot, you can take ibuprofen for pain relief. Try to cover yourself wherever you are stepping outside in the sun. It normally takes 4-5 days to treat the sunburn but if it is taking longer, see your doctor at once. Sunburn can easily be treated.
]]>“Aapki Twacha se Aapki Umar Ka Pata hi Nahi Chalta,” is one statement that every woman wants to hear.
But what can we do to get the glowing skin every woman dreams of? Well, the answer is simple: you need to invest in some good skin vitamins that can help you get Cleopatra-like young and glowing skin.
Your skin is the first defense system of your body. When you visit a dermatologist, the first thing that they will recommend you will be to stay away from the sun as much as possible. Overexposure to the sun could lead to skin burn, early aging, and some forms of cancer. So, what to do if you need to stay out in the sun for an extended time? Well, first, put on the best SPF-based sunscreen and second, buy some good skin vitamins.
As much as our body needs vitamin D from the sun, it also needs Vitamin C, E, and K to keep our skin healthy and young. Consuming skin vitamins means seeing a decrease in:
What are good skin vitamins?
Good skin vitamins are easily accessible as supplements and can also be found in skin care products. It is advisable to consume food items that are rich in these vitamins. Below we have discussed these four essential skin vitamins that can help you make your skin look young, radiant, and youthful:
Your body gets its daily dose of Vitamin D in daylight. When you step out in the sun, the upper layer of your skin, the epidermis, consumes Vitamin D from sun exposure, which then creates a protein called 7-dehydrocholesterol that helps cholesterol in your body convert into Vitamin D. Your body uses Vitamin D to create healthy cells that are essential for the complexion, treating psoriasis and more. Nowadays, you can get the same benefits from skin cosmetics like sunscreens, which contain a synthetic chemical called calcitriol that replicates the same effect and is useful for people with psoriasis. Our body needs 600 IU of Vitamin D each day.
Vitamin C is found at the external layer of skin called the epidermis, as well as the inner layer of the skin, the dermis. It is essential for collagen production and its antioxidant properties help you in keeping your skin healthy, glowing, and supple. This is the reason Vitamin C is one of the key ingredients that you should seek if you want to reverse the effects of time. We need to consume at least 1,000 mg of Vitamin C each day.
Just like Vitamin C, Vitamin E is an essential nutrient that you should be consuming for healthy cell reinforcement. Its fundamental ingredient is essential when you are seeking glowing and healthy skin. This nutrient helps protect our skin from harmful effects of the sun as well as makes our skin bright, less prone to dull spots and wrinkles-free. Typically, our body produces Vitamin E through sebum, which is a substance emitted from our skin's pores. In the right equilibrium, sebum helps keep the skin healthy, supple, and delays the effects of aging, wrinkle, and dryness. We need to consume at least 15 mg of Vitamin E each day.
Did you know which nutrient helps in blood coagulation? Well, it's Vitamin K. This nutrient helps your body recuperate from wounds, injuries, and surgical areas. It also helps reduce signs of aging, dark spots, acne, dark circles under your eyes, and more. You can easily find Vitamin K in skin creams and is useful for treating various skin diseases like eczema and psoriasis. We need to consume between 90 and 120 ugs of Vitamin K each day.
Conclusion:
Good skin vitamin supplements are easy to find and essential for our physical well-being. However, like everything, you need to discuss with your dermatologist or specialist before adding any form of supplement to your eating routine. Next time, when you are looking for ways to get healthy skin or browsing through skincare products at your favorite store, wait, read, and check whether those products contain the vitamins we mentioned.
]]>Running a brush through your hair and abruptly stopping because there are more than a hundred broken strands of hair in the brush.
It is perfectly normal to lose about 50-100 strands of hair per day, but if the number is more than that, then it can be considered severe hair loss. So, if you have been looking for home remedies for hair fall control then this is the perfect spot for you.
Too much dust buildup, environmental factors, health issues, and skin infection along with other variables could be the main reasons behind hair fall.
So rather than losing more hair because of stress and tension, you can try some DIY home remedies that can help with hair fall control. Normal methods of treating hair fall control could not be very effective in treating the issue, you need something extra to give your body the boost to make your hair stronger and shinier.
Tips for Hair Fall Control
Do-It-Yourself Remedies For Hair Fall Control
Jojoba oil is known to aid in hair growth and make your hair stronger, healthier, and stronger. Jojoba oil is one of the best remedies for hair fall control. Too much sebum creation can make hair weak and susceptible to breakage. All you need to do is massage your head with jojoba oil and leave it for at least an hour before washing your hair. Do this at least 1-2 times each week for healthy and strong hair.
Amla is another home remedy that makes our hair stronger, healthier, and shinier. It has been used for treating several skin conditions and illnesses for over a century. The proliferative effects of the Indian gooseberry help stimulate new hair by working in the dermal papilla cells found in the hair follicles. For this cure, all you need to do is use freshly squeezed amla juice and apply that to your scalp. Leave it on for around 30 minutes and wash it off with a mild shampoo and conditioner.
Fenugreek is used for hair fall control as well as new hair growth. For this cure, you should take two to three tablespoons (based on hair length) of fenugreek seeds and soak them in the water overnight. The following day, crush the seeds partially to make a paste out of it. Apply it as a hair mask and leave it for about 60 minutes. Once dry, wash it off with mild shampoo and conditioner. Do this at least once a week.
Another elixir for hair fall control is onion juice. This remedy is known to delay hair fall, promote new hair growth as well as make your hair shinier and stronger. For this cure, you need half an onion and crush it. Press the juice out and apply it to your scalp. Leave it for around 30 minutes and wash it off with shampoo followed by conditioning.
Curry leaves are one such home remedies that will not only help retain the natural color of your hair but also help in advancing new hair growth. It controls hair fall and reinforces the follicles. For this cure, you need about 25-30 curry leaves and one cup of coconut oil. Add the two of them to a vessel and heat it till the color turns black. Let it cool down and then strain the concoction. Apply on your scalp and leave it for 60 minutes. Wash it with a mild shampoo followed by a conditioner.
Conclusion:
Hair fall control remedies should not be complicated and expensive as not every one of us has the time and budget to invest in costly oil mix and more. So, if you are looking for something that you can do easily at home, then we hope that these remedies can help you overcome hair loss.
]]>Sweating, as we all know, plays a significant role in maintaining the temperature of the body. Sweating is good unless and until it produces a pungent smell. Apocrine glands secrete the strong odour of sweat. These glands are actively present in the underarm and groin area. The bacteria in these areas, formed by sweating, sreleases a foul body odour. The apocrine glands are only active during physical exercises, humid and hot environments, or hormonal changes.
Reasons for Body Odour?
The sweat glands of our body are responsible for secreting different types of sweat. Sweat caused by physical effort or exercise is not the same as sweat caused by uneasiness, fear or stress. Stress sweat is secreted from the apocrine glands that discharge a fatty fluid where microbes breed.
Sweat secreted by our eccrine gland is generally water and salt. Eccrine glands are situated on a large portion of the body like the soles of the feet, the palms, the forehead and cheeks, while apocrine glands are located in more bristly or private regions of the body like the armpits and groin.
How To Get Rid of Body Odour?
We cannot always link body odour directly with sweating. There could be other reasons as well like:
You can follow the home remedial tips for regulating your sweating and body odour:
You need to take a bath at least twice a day, especially after a workout. This will clean the bacteria on your body that mixes with sweat and creates body odour. Adequate hygiene is a must if you want to get rid of body odour. Properly clean the area where you sweat the most.
Use antibacterial soap to wash away the bacteria from your body. You may consult your doctor for a good antibacterial soap. Do not rinse the soap directly after application; wait for a few minutes and then rinse it.
Eat green vegetables like spinach, kale, lettuce, etc., whenever possible, as they maintain the body’s alkaline levels, a.k.a pH levels. Avoid eating onion, garlic, spicy and hi-carb processed foods.
Always wear light-coloured and breathable clothes. Loose-fitting clothes allow the air to flow through and maintains the body heat.. Avoid wearing tight-fitting clothes when you are exercising.
If you want to get rid of body odour, keep your clothes always clean. Wash your sweaty clothes as soon as possible. Detergents play an important role in removing the sweat and odour from the clothes. You can also use white distilled vinegar to clean your laundry.
Trimming your body hairs at regular intervals helps reduce the smell from the body as bacteria grow in such conditions.
If you sweat a lot, avoid going in a hot and humid environment. Say a BIG NO to spicy foods if you want to keep your body cool. Drink at least 2 to 3 litres of water a day to remove the toxins from the body and remove body odour.
Conclusion
These simple and effective tips will help you tackle the problem of body odour. If you still sweat a lot and have the issue of body odour, visit your doctor for a clinical diagnosis and treatment. If we follow healthy eating habits and personal hygiene, we can permanently eliminate body odour.]]>There is one vitamin that helps your body convert food into energy and it is called Biotin.
This B vitamin is also known as Vitamin H or B7 and is essential for the health of our eyes, hair, skin, and mind. It might also help improve liver capacity and function. It is a water-solvent Vitamin, which implies that your body neither makes nor stores it. To make sure you are getting sufficient biotin and maintaining a healthy level in your body, you need to consume it consistently.
Biotin deficiency is excessively common, so you need to make sure you are keeping up with Recommended Daily Allowance (RDA) 30 mcg each day. While biotin for hair growth is easily accessible in the forms of supplements and gummies, however, you can also include different natural food sources in your diet to make up for the losses.
Lack of biotin can lead to issues with poor skin quality, hair, and nails as well as poor sensory system. It is also essential for maintaining a healthy immune system, however, there is little medical proven data to back this theory.
Health Benefits of Biotin
Consuming biotin regularly can help you get healthy skin, shinier hair, and stronger nails. All you have to do is include natural sources of biotin in your diet.
Biotin for Hair Growth
Adding biotin-rich food varieties to your diet can aid in new hair development, enhance hair volume and keep your hair smoother and shinier.
Biotin deficiency is one of the reasons why your skin could be dry, flaky, itching or you could be suffering from skin conditions like skin inflammation and psoriasis. To support your skin from the inside out you need to add food sources rich in biotin which helps in improving the complexion, skin quality, and makes you look energetic.
Biotin is very effective in making your nails strong. However, there is little proof to back this theory on whether taking biotin supplements can thicken the nails. Biotin is normally present in the food varieties we eat, yet some food varieties are exceptionally rich in B-Vitamin, here's a look:
The egg yolk is one of the best sources of biotin that you can consume. It is also rich in protein, phosphorus, and iron. An entire, cooked egg (50 grams) gives around 10 mcg of biotin, or roughly 33% of the daily values (DV). You should consume fully cooked aid in biotin absorption. A protein called avidin is found in egg whites which can meddle with biotin retention if eaten raw.
If you are looking for raw or roasted food items that you can include in your diet to get your daily allowance of biotin, then try nuts and seeds. however, the amount of Vitamin differs from nuts and seeds. Almonds, peanuts, pecans, and walnuts, for instance, all give biotin. A quarter-cup of roasted almonds contains 1.5 mcg of biotin. A quarter-cup of roasted sunflower seeds contains 2.6 mcg.
Fish like Salmon contains 5 mg biotin for every 85 grams other than Omega-3 unsaturated fats. You can make salmon a part of your diet and get the benefit of this biotin-rich food. Tuna is another fish that contains biotin, however, it contains moderately lower amounts of biotin (0.6 mg/85 grams) as compared to Salmon.
A 100-gram serving of avocado contains 3.2 to 10 mcg of biotin. Avocados might be a perfect choice for some who are looking to include biotin for hair growth, skincare, and healthy nails. Similar to nuts and seeds, avocado is also rich in Vitamin E.
Mushrooms are nutrient-rich fungi that offer a few medical advantages, including sufficient biotin. Roughly 20 covers (120 grams) of canned button mushrooms contain 2.6 mcg of biotin, which is almost 10% of the DV. A 1-cup (70-gram) serving of cleaved, new button mushrooms contains about 5.6 mcg or 19% of the DV.
Conclusion:
Biotin is a water-dissolvable B Vitamin that your body needs to acquire from food. Biotin insufficiency is common, which can be brought on by consuming less biotin-rich food.
It's found that normal food sources like green vegetables, egg yolks, meats, nuts, seeds, mushrooms, avocados, yams, and yeast can provide the daily allowance of biotin, which is essential for healthy hair, skin, and nails.
]]>Are you feeling stressed and tired both physically and mentally? Or do you wish to calm your brain, reduce inflammation, improve your immune system, or lower blood pressure? If yes, then you need to try the evergreen shrub called Ashwagandha.
Native to Asia and Africa, this herb has been used as an "adaptogen", however, there is very little medically backed evidence.
Since ashwagandha is used as an adaptogen, it is very useful in treating stress, sleep deprivation, high blood pressure, and more. When the world was reeling from coronavirus, many ayurvedists claimed ashwagandha was effective in treating most of the symptoms of the COVID-19 virus, however, there is no medical evidence supporting this claim.
Potentially Effective for
If you are stressed or suffering from lethargicness, it is believed that oral consumption of ashwagandha helps in reducing stress in certain individuals. It has also shown signs of helping those who seek to reduce weight.
Side Effects of Ashwagandha
Precautions To Keep When Taking Ashwagandha
Interaction With Other Drugs
Although ashwagandha is considered the safest herb to consume, you need to be careful if you are on certain medications:
Immunosuppressants: You need to avoid consuming ashwagandha if you have a weak immune system and are on immunosuppressants. Ashwagandha improves the immune response of your body, so consuming ashwagandha alongside drugs that decline to treat auto-immune medication could complicate the issue.
Sedatives: Ashwagandha does not interact well with sedative medications like Benzodiazepines. Consuming it with such medication could lead to sluggishness and sleepiness. Taking ashwagandha alongside narcotic meds could cause drowsiness.
Thyroid Medications: The chemical from thyroid medications does not interact well with ashwagandha. The body normally creates thyroid hormones. Ashwagandha may affect how much thyroid hormone your body might produce. Taking ashwagandha with thyroid hormone medication may cause an excess of thyroid hormones in the body, and could complicate the issue.
Dosage of Ashwagandha
Adults can consume about 1000 mg of ashwagandha every day, for as long as 12 weeks without any major side effects. However, it is best to talk to your physician before including anything new in your diet.
Conclusion:
Ashwagandha is the root of Ayurveda. It has been used for over centuries to help calm nerves, lower blood pressure, as well as help, treat children with memory deficits. So, why are you waiting, try out this Rasayana tonic now!
]]>Clear, glowing, and gorgeous skin! Like every woman, we all wish that we have pigment-free and even skin tone, but is it possible? Well, the answer is yes. If you have been fighting skin pigmentation, then you might have noticed that your skincare products contain certain kinds of vitamins.
Skin pigmentation can make your skin tone appear more uneven and can give the appearance of open pores. Why do most skincare products contain Vitamins in them, because it has been proven that topical application of Vitamins helps in getting rid of the problems faster than oral consumption?
You might have many questions, as to do Vitamins work for the skin? What different types of Vitamins can be consumed for skin pigmentation? If you have such questions, then keep on reading.
How Do Vitamins Work on Skin Pigmentation?
Melanin is responsible for maintaining the natural color of our skin, hair, and eyes. Due to certain factors including sun exposure, age, stress, hereditary, hormonal changes, and imbalance, our body could slow or even stop the production of melanin (in certain cases) that could lead to a skin condition called hyperpigmentation or skin pigmentation.
However, in certain cases, consumption of Vitamins could help improve cellular health, which could also directly affect your skin. So, how vitamin works on skin pigmentation, well if applied topically Vitamin is bioavailable for your skin cells to use and improve their working.
Which Vitamins Are Best For Skin Pigmentation?
A variety of vitamins can be consumed for treating skin pigmentation For instance, Vitamin A, which is rich in retinoids can be used for removing dead skin. Vitamin C helps in improving the production of collagen. If you are looking for skin brightening or getting rid of dull spots, then Vitamin C, Vitamin B12, and Vitamin E are perfect for your skin.
In case you are looking for a powerful vitamin to battle the effects of aging, then you need to include Vitamin A in your diet. This vitamin is a rich source of retinol. This vitamin can be used for improving skin tone, firmness, and elasticity of the skin. For best results, you can include this vitamin in your night-time skincare regime.
Skin Benefits:
Found In:
Vitamin B5 is also known as panthenol and perhaps the best Vitamin for skin and hair. When applied topically, Vitamin B5 can help your skin retain moisture, heal your skin and hair from environmental and physical stressors, as well as soothe them. If you have dry skin then Vitamin B5 conveys great hydration.
Skin Benefits:
Found In:
Our body needs Vitamin C for various reasons, one of which is healthy skin. If you are fighting a battle with skin pigmentation and need something to fight it, then Vitamin C serum and oil are the perfect places to start. Vitamin C serums and oils contain concentrated forms of antioxidants that can penetrate the upper layers of the skin easily and help you deal with the issues of pigmentation. Vitamin C also helps in lightening up skin tone, reducing dark spots, as well as making your skin youthful.
Vitamin C Skin Benefits:
Found In:
If you are looking for a superhero among all Vitamins, then you need to buy Tocopherol-based oils and serums. No, it is not any fancy new cream or cosmetic, it is good old Vitamin E. Turns out Vitamin E for skin pigmentation has been used by all famous cosmetic manufacturers as it is loaded with antioxidants, and ideal for improving the skin’s hydration, dry skin, and uneven skin tone.
Vitamin E Skin Benefits:
Found In:
Hyaluronic acid (HA) is produced by our body normally, but as we age our body simply slows down the production. The topical application of HA not only helps in making your skin tone even but also promotes elasticity and flexibility. HA-based serums and oils have been used for treating skin pigmentation.
Hyaluronic Acid Skin Benefits:
Found In:
Flavonoids are necessary for healthy cell reinforcements. Known for its antioxidant properties and anti-inflammatory benefits, this vitamin can help you get rid of skin pigmentation and uneven skin tone. The best thing is you can consume Flavonoids in the form of your favorite food. Well, I am talking about dark chocolate. You can either eat it or use a chocolate-based face pack to control pigmentation and uneven skin tone.
Flavonoid Skin Benefits:
Found In:
Not to be mistaken with Vitamin K1 – found in green vegetables – Vitamin K2 is a power source all its own. It is also found in meat and dairy products, so you have a variety of options to include Vitamin K2 in your diet. Vitamin K2 or also known as 'menaquinone', helps in making your skin youthful and glowing. It helps in improving elastin and collagen production levels, which helps in improving skin pigmentation and uneven skin tone. This is one of the basic ingredients of the Japanese skincare regime.
Vitamin K2 Skin Benefits:
Found In:
Vitamin B3 is also known as niacin or niacinamide acid. It is essential for cell reinforcement and lightening up your skin tone and managing skin pigmentation. According to many studies Vitamin B3 is used for improving your skin tone, makes it soft, smooth, and hydrated.
Vitamin B3 Skin Benefits:
Found In:
Ok, Vitamin D: you're what we crave on a bleak winter morning, but we also long for you on sunnier days. However, we love our skin more, that is why we often avoid you in Summers. Did you know that our body needs the sunshine vitamin every single day? Well, most of us tend to avoid the sun in summer but lack of Vitamin D could also cause skin pigmentation as does over-exposure to the sun. So, how to overcome this dilemma? Well, you can make sure you are using the highest SPF-based sunscreen to make sure you have protection from harmful UV rays of the sun. One more intriguing fact about this sunshine Vitamin' is that it helps in improving the production of melanin that is essential for blocking UV rays from entering the skin, so skin with more melanin faces less sun damage.
Vitamin D Skin Benefits:
Found In:
Alpha Lipoic Acid is an antioxidant agent that has been used for a long time ago for treating skin inflammation. When applied topically, this works on the skin's plasma membrane and helps it fight free radicals that can cause damage to the skin. ALA can also be used for treating skin pigmentation and uneven skin tone.
This antioxidant-laden vitamin is as remarkable as Vitamin C and Vitamin E for treating several skin conditions. Alpha Lipoic Acid helps in reducing redness, dermatitis, and rosacea, as well as alleviating skin pigmentation.
ALA Skin Benefits:
Found In:
Conclusion:
Vitamins assume an important part when it comes to treating skin pigmentation. In any case, the outcome depends upon the type of Vitamin you are consuming and in which form you are consuming.
For best outcomes, we suggest a topical application, however, you can also consult with a dermatologist who can help you understand your skin type and condition and design a plan to treat skin pigmentation and uneven skin tone.
]]>Ashwagandha is a Rasayana or a super herb, a tonic that restores your entire body. From normally boosting testosterone levels to expanding sperm count, Ashwagandha does everything.
It is safe to say that you are contemplating whether you should take Ashwagandha around evening time or during the day? Keep on reading to find the best way and time to consume Ashwagandha.
When to Take Ashwagandha?
We often ask this question, if there is a right time to take Ashwagandha, but the correct question that we must be asking is what are we treating with Ashwagandha. However, the answer to when to take ashwagandha is: you can consume it around morning and evening, as well as both times depending on the severity of the illness.
Best Time to Take Ashwagandha
The perfect time to take Ashwagandha relies upon why you are taking Ashwagandha and what type of Ashwagandha you are taking. Ashwagandha can be taken on an empty stomach at the beginning of the day or just before you hit the sack. However, the best time to take Ashwagandha should be based on the following:
Would I be able to take Ashwagandha in the Morning?
Yes, you can take Ashwagandha in the first part of the day as tea or churna ball as it can help with boosting your body energy. The amount might depend upon your requirements and as recommended by the doctor.
Would I be able to take Ashwagandha at Night?
Yes, consuming Ashwagandha at night is perfectly safe, however, make sure you are consuming it before heading to sleep or after your dinner. You can have 1/4-1/2 teaspoon of Ashwagandha powder with milk or 1 Ashwagandha capsule or tablet with water or as recommended by the specialist. Studies recommend that 300 mg of Ashwagandha should be consumed daily for improving sleep quality as well as the immune system.
Ashwagandha Uses: How to Take Ashwagandha?
After we have discussed when to take ashwagandha, is it safe to say that you are considering how to use Ashwagandha? This Ayurvedic spice has many medical advantages and can be taken in numerous ways, depending upon your necessities and requirements. Here is how to take Ashwagandha:
Ashwagandha Powder (Churna)
Ashwagandha powder is the base for some other method of taking Ashwagandha. Here, Ashwagandha roots – which have the most extreme therapeutic advantages, are dried, cut, and filtered for tea or powdered to be taken with milk. How to take Ashwagandha powder-
Ashwagandha Tea
This is the best caffeine-free drink to help you get a good night sleep. All you have to do is heat these roots in water so that the water is infused.
Ashwagandha Chocolate
Has dark chocolate infused with Ashwagandha? This blend helps in boosting libido and acts as a natural aphrodisiac.
Ashwagandha Tablets
This is the most hassle-free and advantageous way of taking Ashwagandha. Here are the steps on how to take Ashwagandha tablets.
Ashwagandha Capsules
This is one of the other most hassle-free ways of taking Ashwagandha. Ashwagandha goals are evenly measured and are the easiest way of taking it as a dosage. Take 1 Ashwagandha capsule and get all its advantages. You can take the capsules combined with different ingredients. Here are the ways of taking Ashwagandha Capsules:
Ashwagandha Oil
From joint inflammation to even a sore day after working out, ashwagandha oil is your go-to since it relieves muscle strain. You can get various ways on how to use Ashwagandha oil.
Ashwagandha Side Effects
There are no side effects of Ashwagandha when taken in the right dosage. If you take Ashwagandha in a small-to-medium dosage you hardly can have its side effects. But if you take it in large quantities, you can have diarrhoea, nausea and digestive upset.
Conclusion:
In Ayurvedic medicine, Ashwagandha is used as a herbal treatment. Ashwagandha has a huge range of health benefits and treats health conditions like stress, anxiety, and arthritis. If you are planning to choose this herb as your treatment plan, please discuss it with your doctor first. Consulting with your doctor will give you the best results of using Ashwagandha.
]]>Is your T-zone oily? Do you suffer from frequent acne breakouts? It is because you have oily skin. Oily skin means your body is overproducing the oil necessary for hydration of the skin.
If your skin feels sticky, then you’ll surely love this article. We will discuss five simple tips that can help you manage the overproduction of oil creation.
Oily skin is like a bad dream, right? It doesn't matter if you have combination skin or oily skin, any amount of oil more than normal could lead to acne, skin inflammation breakouts, and clogged pores.
There is no big surprise that we are willing to go the extra mile when it comes to our skincare routine. From managing overabundance of oil to make sure our skin remains clear. However, for that, we don’t need to invest in costly cosmetics and skincare products to take care of acne-free oily skin.
Below Are Some of The Best Skin Care Tips for Oily Skin:
Cleansing and scrub keep dirt and acne away! The best method to manage oily skin is to wash your face with a mild cleanser twice a day followed by exfoliation at least once a day. Wash it with lukewarm water to cleanse as it helps in eliminating dirt and pollution collected on the skin throughout the day. Make sure you use a mild cleanser, especially glycerine-based works wonders with sensitive and oily skin.
Oily skin can be difficult to manage and a simple mistake in skincare could lead to severe acne breakouts. So, what all you should be doing to make your skincare routine simple and efficient:
Everyone likes food that is spicy, sweet, and a little sour. However, if you have oily skin, then you should keep away from such foods. Refined and dairy food items are one of the many things you should avoid if you wish to keep your skin healthy and acne-free.
Make sure you're including a healthy amount of vitamins and minerals in your diet. Consuming food items like vegetables, fruits, meats, and eggs, nuts, pulses, and grains as well as an oil-free diet is the best approach to manage oily skin but also control acne breakouts.
Drinking a lot of water in a day has so many health benefits. From getting rid of toxins to controlling oil creation. To take care of your health and oily skin, drinking at least 7 to 8 glasses of water will not only flush out the toxins but will also keep your skin hydrated, clear, and acne-free.
DO NOT wear a lot of cosmetics, if you have oily skin. Too much makeup could clog your pores and lead to acne breakouts. Too much cosmetics might decrease the oxygen supply to the skin which can lead to excess oil creation.
Conclusion:
Skin is the largest organ of the human body. Keeping it safe is both simple and complicated. Simple because there are so many home remedies that are suitable for all types of skin. Complicated because understanding your skin type can be difficult. However, if you know you have oily skin, then following the above tips will help you manage excess oil secretion and control acne breakouts.
]]>I have never dreamed of being a Disney princess, except for one time. I dreamt of being like Rapunzel. Not because she was a princess and rescued by Prince Charming, but for her long and luscious hair.
Who doesn’t love long and voluminous hair? However, getting such hair could be difficult. For healthy hair growth, you need to do a lot of things including getting healthy nutrients like biotin, regular hair massage, and haircuts, and making sure you are staying away from stress and following a healthy diet.
Below we have mentioned ten different ways to increase hair growth.
Head massage can be relaxing and could aid in hair growth. Massaging improves blood circulation to the scalp, new hair development, and even helps in curing itchy scalp. If you want long and shiny hair, then set aside some time and effort to massage your scalp every day. You don't always need oil for a massage. Simple finger movements could help in hair growth and improve the thickness of the dermal papilla cells.
For centuries, aloe vera has been used for treating several skin conditions. From itchy skin to burn and reduce hair fall and adding in hair growth. It can also help in alleviating itchy scalp, hair growth, and reduce dandruff. Regular usage of aloe vera helps in strengthening hair follicles that could lead to overproduction of scalp oil that could lead to oily scalp. For best results, apply unadulterated aloe vera gel a couple of times each week.
Coconut oil contains unsaturated fats that reduce protein loss that is essential for hair growth. Coconut oil helps in locking the protein in that makes your scalp healthy and helps in reducing issues like the itchy scalp. You could massage your hair 30 minutes or an hour before washing it off or you can leave it as an overnight leave-in treatment before washing it.
Biotin or one of the healthy B-7 vitamins is essential for healthy metabolism and cell regeneration. Consuming biotin every day helps in managing hair fall as well as promoting hair growth. Biotin helps in increasing keratin production and promotes follicle growth. The recommended daily amount is 30 micrograms for men and women. You can consume biotin in the form of milk, carrots, salmon, and nuts.
Omega-3 fats can help in improving hair quality as well as promoting hair growth. Omega-3 is loaded up with supplements and proteins along with antioxidant properties that help in improving hair quality, thickness, and volume. It also helps in reducing hair fall.
Taking ginseng enhancements promotes hair growth by strengthening the hair follicles. The active ingredient of ginseng called ginsenosides is an essential element if you are looking for treatment for hair fall.
If you can deal with the smell of onion juice, then onion can have many benefits for your hair. Onion juice is effective in treating alopecia areata by promoting hair growth. Onion juice also helps in improving keratin production and blood circulation. All you have to do is crush some onions and express their juice. Using a cotton ball, apply it to your scalp and hair. Let it rest for 15 minutes and wash it off using a mild shampoo and conditioner.
Rosemary is a herb native to the Mediterranean region. It is one of the many essential oils that is used for promoting hair growth and reducing hair fall. Rosemary oil is also useful for treating androgenetic alopecia. Use it with a carrier oil like almond or coconut oil and leave it for 30 minutes or an hour and wash it off later.
For promoting new hair growth, people have been using geranium oil to reduce hair fall as well as strengthening the hair follicles. All you have to do is mix a couple of drops of the oil into a conditioner or carrier oil to be used as a hair mask or massaging oil. Geranium oil can help in strengthening and hydrating your hair.
Rich in Vitamin C, you can use lemon for treating hair fall. All you need is lemon oil or freshly squeezed lemon juice if you are willing to improve your hair quality and hair growth. Lemon oil can help treat itchy scalp, new hair growth, and make your hair voluminous. 15 minutes before washing your hair, apply a carrier oil mixed with lemon oil. All you need to do is mix the lemon oil in a carrier oil of your liking while using it as massaging oil.
Conclusion:
Getting healthy and voluminous hair means you need to work on your hair, concoct a massage oil that suits your needs, and follow a healthy diet, routinely. Understand that, unlike medication, home remedies need a couple of months to yield favorable outcomes. So, patience along with home remedies is essential for healthy hair growth.
]]>Blackheads are one of the most common forms of pimples which are also known as acne. Acne is very often seen in people who have oily skin. Blackheads are formed when pores become obstructed with a blend of dead skin cells and have an abundance of oil (sebum) from your sebaceous glands. The problem of blackheads makes your clear skin look dull.
Dissimilar to whiteheads, which make closed pores, blackheads have open surfaces, which makes oxidation that is dark in color. The attempt to squeeze or push the black oil plug out might look very enticing, however, this practice can cause harm to your skin and unnecessary scarring on the area of the blackheads.
If you want to have clear skin free from blackheads then you have to follow a steady skincare schedule. These steps include utilizing products and practices that can remove the skin-clogging oil inside.
Every day cleansing is fundamental to reduce excess oil, dirt, and other different materials that are responsible for the development of clog pores. The clogged pores are then turned into blackheads. One of the very good approaches is double-cleansing. This approach includes first cleansing with an oil-based cleanser to reduce makeup and impurities from the skin. Examples of purifying oils include olive, argan, rosehip macadamia, or coconut oil. Follow this with a delicate cleaning agent that contains ingredients, for example, rosewater, tea tree oil, or vegetable glycerine. These gentle cleansers will help in reducing the excessive dirt and oil from the skin and will give you clear skin.
Vitamin C can be applied to skin that is affected by blackheads or acne. It can be applied topically as a serum, cleansers, or creams. Vitamin C positively affects the blackheads outbreak in different ways:
Vitamin C is very effective in the treatment of blackheads as it acts as an antioxidant. It reduces the sebum oxidation that as a result decreases the number of blackheads visible on the skin. Sebum oxidation is responsible for causing the dark color of the blackhead. The collagen-boosting properties of vitamin C aids in the repair of damaged skin.
Vitamin C can be found in various products and formulations. It is often found in oil-based or water-based serums and is also available in sunscreens, cleansers, and moisturizing creams. You can use any of these products under your daily skincare routine in order to get clear skin free from blackheads and their scars.
If you want to get rid of blackheads and have clear skin then choose over-the-counter (OTC) products rich in salicylic acid, instead of benzoyl peroxide-based products. Salicylic acid is one of the most sought options for reducing blackheads and whiteheads because it breaks down the materials including dead skin cells and excess oil present in the clog pores. Try using a cleanser rich in salicylic acid and wash your face once a day at the start. If the product suits your skin then you can use it in the morning and in night.
The use of skin brushes has exfoliating advantages as they help in removing the excess dead skin cells. These skin brushes can be used on an occasional basis paired with a gentle cleansing wash. One should avoid them if they a sensitive skin. You can get a number of skin brushes depending on your needs, you can use them with your daily cleansing product. The benefits of using a skin brush are:
The scrubs or masks made of natural ingredients act as an exfoliating agent and help to remove the dead skin that is responsible for clogging the pores and leading to blackheads. One can reduce their blackheads and get clear skin by using natural ingredients available in their home. The examples include:
For the best result, you can apply the mask or scrub once a week in aid of blackheads removal and skin exfoliation.
Clay masks help in drawing out the oils, dirt, and toxins from the skin and helps in unclogging the pores. If you have oily skin then you must use clay masks. There are varieties of clay masks available in the market to choose from. Some of them include sulfur, Sulfur is an ingredient that breaks down the dead skin cells that give birth to blackheads. You can use the mask once or twice a week as an exfoliating treatment.
The use of Retinoids can be done only under prescription. Dermatologists can prescribe you Retinoids like Retin-A or Differin that are reliable options for eradicating blackheads from the skin. Retinoids decrease the stickiness of the skin cells to stop the blockage of follicular Ostia.
Conclusion:
The treatment routine of blackheads can take 6 to 12 weeks to look effective. If your blackheads are not reducing even after using the above-mentioned tips, then please visit your dermatologist. They can extract the blackheads by using professional blackheads removal tools or can prescribe you retinoids to get clear skin without any blackheads.
]]>Composed of layers of a protein called keratin, your nails are nature's way of protecting your fingers, toes, and skin. Keratin is the prime ingredient that makes up the cells in your hair and skin and helps protect them from superficial harm.
However, it's normal for nails to break or peel. This condition is called onychoschizia. It is generally a side effect of certain medical conditions. If you are looking for ways to treat brittle nails and make them stronger, then keep on reading.
What Causes Brittle Nails?
Brittle nails usually fall into two categories. The first one is when the nails are dry and brittle while the second one is when the nails are soft and brittle.
Dry and brittle nails means your skin lacks hydration or moisture. This happens when we are continuously washing and drying our hands. Too much exposure to water and cleaning products makes our nails weak.
While soft and brittle nails are brought on by too much moisture. This happens when we are frequently using cleansers, detergents, and nail polish remover.
Five reasons for brittle nails include:
What Can I Do About Brittle Nails?
You can't do much if your nails have become brittle due to age-related changes, however, you can prevent the danger of soft, broken, and brittle nails. Below have mentioned some tips that you can follow to keep nails healthy and strong:
If you have brittle nails then you need to be applying hand creams that are loaded with lanolin or alpha-hydroxy acids to keep your skin hydrated and nails strong. You can also invest in a lanolin-rich nail polish remover and nail polish. Always moisturize your nails and hands before going to bed.
If you have to do chores at home that may involve washing dishes or usage of chemical-based products, then wearing gloves is the perfect way to protect your hands from going dry and brittle nails.
Keep your nails short to limit the nail surface region, where water and chemicals can be retained. A fine emery board is a perfect tool to file your nails. Filing your nails is the best approach to treat brittle nails as you can get rid of irregularities, prevent breakage, and peeling. Do not bite your cuticles or nails.
Conclusion:
Brittle nails mean your nails are dry, weak, (too little hydration), or soft (due to an excessive amount of hydration). If you are not able to treat brittle nails using these simple home remedies like wearing gloves and hydration, then you need to talk to a physician, in case there is an underlying issue. Brittle nails can also mean you might be facing undetected medication conditions like hypothyroidism or iron deficiency.
Treating these medical conditions is one of the ways to overcome brittle nails and get strong and healthy nails.
]]>Do you embrace your grey hair? Well, we might do it sometimes! We can do a lot more things to make our skin and hair look youthful as much as possible. But still, there is very little we can do to stop them from turning grey. What do we do then? We cover our grey hair with hair color and highlights. There are various hair color options available in the market. The hair colors or hair dyes contain harmful and hard chemicals that can cause serious reactions to our scalp.
But this is not only the case with the hair colors. In reality, most cosmetics and hair products have toxic chemicals that are injurious to our sensitive scalp, they can also cause allergic reactions, can damage our hair with time, cause irritation in the scalp, and also impact our health.
We all should be aware of the use of toxic chemicals and ingredients in hair color. It is very important for us to avoid hair colors and hair bleaches that contain toxins, as they are very dangerous for our health. Today, most men and women regularly color their hair at certain stages of their lives. Therefore, they should know this hazardous fact and search for safer hair coloring options.
We use lots of products for our hair treatment. The grey-tuned hair needs hair treatment, so we color them with permanent or semi-permanent hair dyes or colors. The hair colors have toxic chemicals and ingredients which when applied on the scalps, creates irritation and itchiness.
Consumers demand such hair colors that are long-lasting and provide 100 percent grey coverage within the shortest span of time. So, the manufacturers fulfill the needs of their consumers and produce the products without being concerned about its side-effects on the consumers.
Before buying the hair color, the consumer should be aware of the toxic chemicals used in the product and should avoid buying them, as they are really dangerous for your hair and health. We have listed the most hazardous and toxic chemicals present in hair color or hair bleach. They are given as under:
The short form of Para-phenylenediamine is PPD and is used as a dye that provides darker shades to the hair. PPD is made from coal tar and is also used in making various forms of permanent hair dyes. It is best to avoid PPD use on the skin. PPD based hair colors cause allergic reactions to the skin and hair. Research states that the combination of PPD and hydrogen peroxide is very harmful and can lead to cancer.
It is hard to believe that hair color is ammonia-free. Ammonia is one of the most important toxic chemical ingredients used in hair dyes. The powerful and unpleasant smell of the hair color is the result of ammonia in it. Ammonia is used in the hair color so that it can perforate the hair cuticle. Exposure to ammonia has huge consequences if it comes in contact with the hair skin like they damage the hair and make it dry, they cause irritation in the throat and the respiratory system.
Resorcinol is a very toxic ingredient used in hair colors and hair dyes. It not only affects your scalp but can also affect your overall health. Resorcinol is a hazardous chemical as it is combustible. If this chemical is inhaled, it causes abdominal pain and causes redness in the skin, if it comes in contact with it. Resorcinol is also known as a hormone disruptor and can affect your central nervous system.
Hydrogen peroxide takes away the natural color of the hair and is used to lighten the hair. The hair color with hydrogen peroxide is considered a permanent hair color. It is used for changing the structure of the hair by making it brittle and taking away the natural luster and shine of the hair.
Parabens are very harmful and dangerous for your scalp as they are responsible for hair loss. Parabens are easily absorbed in the skin and cause skin problems like dryness, itchiness, irritation in the scalp, faded hair color, and hair loss.
Conclusion:
If you are going to buy a hair color next time, please be very sure to avoid the above harmful chemicals-based hair dyes. However, it is quite impossible to get hair dyes without any of these toxic chemicals. You can also go for natural and organic hair colors with the least used of these chemicals.
]]>What do we do when we are not getting enough vitamins and nutrition from our food? Then, it's time to consider dietary supplements that can be a suitable replacement for foods. Before reading this, you must have heard that vitamin supplements are a new rage, perfect for those who do not have enough time to include healthy meals in their daily routine.
In today's fast-paced world, finding time for meals can be difficult when everyone is in a race that has no destination. So, what can we do if we feel like now is the time to try healthy alternatives?
Walk into a pharmacy store and check out the vitamin C supplement. Why Vitamin C? Vitamin C, known as ascorbic acid, is found to be a common cure for most illnesses and is said to have added benefits.
So, let's have a look below at some of them:
Boosts Energy Levels
If our body doesn't meet the nourishment requirement it needs to keep us going, then chances are we may feel lazy and tired. A regular course of Vitamin C supplements can help us in replenishing our energy levels for the day.
Fortifies Immune System
Vitamin C is also known for fortifying the immune response system due to its antioxidants, which are essential in fighting seasonal and general allergies.
Pumps a Healthy Heart
It is necessary to keep our heart healthy as it is one of the body's most vital organs. Various studies recommend that taking Vitamin C portions (through food or supplements) may lessen cardiovascular illnesses.
Improves Eyesight
Vitamin C lowers the risk of cataract and retinal degeneration that develops with growing age. The next time we see things blur, you know what we're missing.
Retains Muscle Strength
Our bodies have free radicals that are hazardous when it comes to age-related muscle problems. These free radicals attack the muscle tissue, thus weakening the muscles and causing frequent spasms. Therefore, taking Vitamin C helps retain muscle strength.
Lowers the Risk of Cancer
Various studies have shown that consuming vitamin C every day can reduce the risk of multiple cancers. Phew! Something to be relieved about.
Maximises Brain Function
A scientific study examined the relationship between vitamin C levels and cognitive performance in healthy and cognitively impaired individuals. They found that the cognitively healthy individual had higher blood concentrations of vitamin C than the other - no brainer (pun intended).
Reduces Depression and Stress
Regularly consuming Vitamin C can help reduce our blood pressure which uplifts the mood and keeps us happy. When your brain and heart are healthy, why worry?
Gives a Healthy and Glowing Skin
Vitamin C helps us make our skin glow, ageless, healthy, and maintains our skin's moisture level.
Improves Hair Quality
We need to take care of our hair, especially in winters. Consuming foods rich in Vitamin C and a few other minerals are a fundamental requirement for our body. You may have guessed by now a solution to your hair fall problem. Isn't it?
A Final Word From Us
Some of us may wonder why we need dietary supplements when we can get them by adopting a healthy eating routine. The objective of vitamin supplements (A, B, C, D) is to enhance our healthy eating lifestyle, not replace it. Meaning an eating routine that consists of plant-based food, including organic products, vegetables, and whole grains, and a healthy amount of lean protein and dairy. No matter how busy we are, taking out time to cook and eat a healthy meal will pay us in the future.
]]>We can't stop time, regardless of how much we wish for it!
However, there is one thing that we can reverse and that is premature greying of hair. Now you must be wondering how?
While grey hair in the mid-40s can be considered normal, but in the 20s and 30s, it's like a bad dream! So, why does hair become grey all of a sudden? When your body stops producing pigment melanin, your hair becomes grey. Melanin is responsible for maintaining hair, skin, and eye color. It is often called a natural skin dye.
The early onset of grey hair can be heredity, low production of the pigment melanin, however, there are other factors like overuse of tobacco, smoking or stress, and most importantly Vitamin B-12 deficiency that could cause your body to stop producing melanin which could lead to premature hair greying.
Vitamin B-12 deficiency is one of the main culprits behind grey hair in youths. Many studies have been conducted on how vitamin B-12 deficiencies coupled with folic acid and biotin deficiencies could lead to premature greying.
Seven Ways In Which You Can Reverse Grey Hair:
Below we will discuss seven home remedies that can help you reverse grey hair and get shiner, blacker, and healthier hair.
Known for its astringent properties, amla has been used all over the world for centuries. It is rich in Vitamin C and antioxidants which can help your pigmentation cell recover and it will not only make your hair blacker but also shiner and healthier.
How to Use: Break the amla into half and deseed it. Make the paste out of the fruit and apply it directly to your scalp and hair roots. You can also include amla juice in your diet for an extra boost to your immune system.
Coconut oil can be used for improving the health of your scalp and a good massage with lukewarm coconut oil will help you get rid of grey hair as well as improve blood flow in the scalp. Coconut oil is a rich source of biotin, which can help in maintaining the moisture of the scalp and premature greying. Whereas lemon juice acts as an oxidizing agent, which together with coconut oil helps in sebum build-up.
How to Use: Mix two tablespoons of coconut oil and one teaspoon of lemon juice. Mix thoroughly and massage your scalp and hair with the mixture.
Curry leaves not only help in strengthening your hair root but could also help with premature grey hair. You can make curry leave oil mixed with coconut oil and massage your scalp and hair at least twice a week. Curry leaves are a rich source of melanin and can help increase the production of melanin naturally.
How to Use: Boil the handful of curry leaves in a half cup coconut oil until the oil turns black. Strain and massage the mixture onto your hair. Leave it for about one hour or overnight before washing it with a mild shampoo and conditioner.
Another natural way to deal with prematurely grey hair is washing your hair with a concoction made from brewing tea leaves or coffee.
How to Use: All you need to do is add tea or coffee in two cups of water and let it brew on low flame for 10 minutes. For black dyeing, you can wash your hair with the tea concoction and for brown shade, you can wash your hair with coffee.
A rich source of antioxidants, black sesame seed can help your body fight free radicals who are also responsible for your body’s weak immune system and low melanin production rate.
How to Use: You can eat a handful of seeds every day with water on an empty stomach.
One of the trends that have become a craze in recent years is onion juice. Mixing onion juice with coconut oils, hibiscus flower and curry leaves concoction and applying it twice a week would not only help in reducing hair fall but also premature grey hair. You can also apply the juice directly to your hair and roots
How to Use: Apply the juice on roots and hair and wash it after an hour. Over time you'll see less grey hair.
A viable home remedy for treating premature grey hair. This herb has been used for centuries as a natural dye. Shikakai helps in fighting dead hair cells and reduces grey hair with regular application.
How to Use: Soak shikakai in water in an iron vessel and leave overnight. The next morning, heat the concoction and wash your hair with the mixture. Do not shampoo your hair the same day. Let the mixture sit in for 24 hours and then wash with a mild shampoo followed by a conditioner.
Conclusion:
Premature grey hair can be demoralizing and embarrassing too. However, there is nothing to worry about with the above-mentioned tips we can help you overcome premature hair greying and make your hair look healthy, shiny, and black again.
]]>When eating, do you like your throat is burning and have an uneasy feeling in your chest?
If yes, then chances are you might have Gastroesophageal reflux (GER), or also known as acid reflux or heartburn. Around 60% of the populace suffer from acid reflux and about 20-30% out of the 60% population experience it regularly.
This gastric problem is also called Gastroesophageal reflux disease (GERD) which could affect your physical well-being. We will be discussing different food items that are easily available in your pantry that can help you battle acid reflux and make it manageable in the long term, however, if you have been experiencing acid reflux for more than seven days then the issue might be more serious, and you need to contact your physician.
What is Acid Reflux?
Acid reflux is characterized as an intestinal problem where stomach acid or bile irritates your food pipe. Side effects of acid reflux include burning sensations and uneasiness in your chest region and throat after eating. The food you eat plays a major part in why you might have acid reflux. Some foods will help with mitigating symptoms and aggravation associated with acid reflux.
How Can You Treat Acid Reflux?
If you have been facing on and off symptoms of acid reflux, then the most ideal way to manage it is by avoiding foods that will trigger your manifestations. Here is a list of foods that help you manage acid reflux and lessen your troubles.
Non Citric food items like melons, apples, pears, and bananas are less inclined to trigger reflux symptoms. Bananas are particularly useful in calming stomach acids since they are high in potassium and low in pH. Melons like honeydew, watermelon, and cantaloupe are very suitable for those who suffer from constant acid reflux.
Eating lean meats is one more way of managing acid reflux. Skinless chicken, turkey, and fish are low in fat and should be included in your diet. You either barbecue, poach or bake these food items. However, you should avoid deep frying these food items. Lean meats are also rich in protein, nutrients, and minerals.
Ginger is one of the most effective treatments for acid reflux. Adding ginger, minced, ground, or cut, into your food or smoothies can help you manage the symptoms effectively. You also try low-sugar dried ginger candies or ginger tea before or after dinners to help you with heartburn.
Whole grains like wheat bread, brown rice, and oats help ease acid reflux symptoms. Oats are rich in fiber and should be a part of the eating routine to manage the levels of stomach acid levels. Adding food with high fiber content in your eating routine helps manage acid reflux.
Consuming food that is low in fat and sugar is an important acid reflux remedy. You can eat raw, boiled, or sauteed vegetables like green beans, broccoli, cauliflower, asparagus, sweet peppers, or use cucumbers, fennel, celery, and lettuce in the forms of salads. Root vegetables like potatoes, mushrooms, turnips, and carrots also help in managing the symptoms of heartburn as they have low acid levels.
What to Avoid?
Certain foods should be avoided if you have acid reflux. Any food high in caffeine and fat like chocolate, fried food, and carbonated beverages, should be avoided. Similarly, liquor and peppermint should also be avoided as they can aggravate the issue.
Conclusion:
With a couple of dietary changes, you can manage your acid reflux symptoms effectively and gradually bid farewell to the problem permanently. If you have acid reflux regularly and it lasts more than one, then, you need to contact your primary care physician on the treatment plan to manage the problem.]]>Laser hair removal has turned into a gift to save one from the tiring and painful experience of shaving and waxing. Laser hair removal has turned into the most well-known and effective treatment for those who want to get rid of wanted body hairs permanently.
Although the hair removal system has become very effective and popular, there are some things that you should keep in mind and consider before undergoing the treatment. Below we will be discussing how the laser hair removal system can be suitable for your skin type and how you can achieve the best results. There are things that one should know before going for treatment.
How Does Laser Hair Removal Works?
How to explain to a layman, how laser hair removal works? Well, it's simple. A high-intensity energy laser is focused on the upper layer of the skin and burns the hair root from the hair follicle through the skin. This energy burns the follicle to its root and keeps the hair from coming back.
No matter how simple this may sound, it is prescribed that you get skin and hair type tested by an expert or dermatologist before going for a laser hair removal treatment.
Advantages of Laser Hair Removal
Unlike shaving and waxing, laser hair removal systems do not have many side effects except the cost and a couple of side effects on skin that, however, may subsidize after a couple of hours or days.
The success of the treatment makes it a good deal for those who do not wish to keep on spending money on shaving and waxing. However, for some this hair removal treatment might not seem cost-savvy but it fulfills the task of permanent hair removal and saves a lot of money in the long term, and is safe for the skin. Below we have discussed some of the benefits of laser hair removal
Side effects Laser Hair Removal
Laser Hair Removal Treatments' Side Effect
There are only some minor side effects to the laser hair removal treatment that may include redness, tingling sensation, or open pores. However, these symptoms may subside within hours or maybe a day.
Conclusion:
You need to go to a skin clinic that uses the US-FDA-approved lasers machines that are intended to offer the best results to the patients. Not just this, you should also keep in mind that this hair removal treatment can last up to 10-15 sittings, so it might put a dent in your pocket.
You must also be aware that as this treatment is based on your skin and hair type, you should get the hair and skin type tested by professionals before the treatment to avoid any harmful effects on the skin.
]]>Have you been wondering what nose pores are? If yes, we will answer all your queries and help you get rid of large nose pores. The pores on our skin are openings to the hair follicles.
While open pores are necessary for your skin to breathe and remain healthy, sometimes, these pores get clogged and appear large due to dirt, pollution, and germs. This happens because the sebaceous glands located in these pores become larger, too. You're bound to have large nose pores if you have an oily skin and sometimes it is also hereditary.
Unfortunately, there is no way to shrink your large nose pores, but there are some ways to make them appear smaller. Read further the reasons responsible for large nose pores and how to deal with them.
What Causes Large Nose Pores?
Sebum and dead skin cells that get stuck in the hair follicles underneath our skin makes our pores clogged. It creates "plugs" that can harden and extend the follicle walls. Thus, the pores are more noticeable.
More personal reasons for clogged pores and their growth include:
How To Unclog Nose Pores
If you have large nose pores, then wearing oil-free non-comedogenic makeup is one of the many ways to keep your pores oil-free and clean. However, that doesn’t mean you can sleep with your makeup on. If you have an oily skin and you keep your makeup on, then the chances are this could obstruct your pores and make them appear larger than they are.
Not only do you have to keep your skin makeup-free, but also oil, dirt and microbes-free. If you want your nose pores to appear even and clean, then it is best if you clean your face at least two times a day with a mild cleanser. You can also try scrubbing your face at least once a day before heading out.
Your body makes more sebum if you have an oily skin. However, this does not mean that you need to give up on moisturization. Lack of proper hydration could dry your skin and could make your nose pore larger. Use water or gel-based moisturizers as they will not obstruct your pores.
Clay masks help create a barrier on your pores that protects them from dirt, pollution, and germs while making them look smaller. For best outcomes, if you have an oily skin, then you can try masking at least a couple of times a week. If you have combination skin, then use a nose mask.
Exfoliate at least a couple of times each week to get rid of dead skin cells that might be obstructing your nose pores. The key here is to gently massage the exfoliating cream onto your nose and let it do the hard work. If you are rubbing the products too harshly on the skin, it will only worsen it.
You can keep your nose pores clean with these products by buying them from pharmacies or online:
Although using these products may eliminate zits, they can also remove the natural oils leading to skin dryness and irritation.
Medical Treatments for Reducing Large Nose Pores
Despite keeping your nose pores clean, climate, your skin type, and genetics might make the appearance of pores more visible. Some medical treatments help in reducing the appearance of large nose pores:
OTC Medication for Acne
You can also try over-the-counter (OTC) medication for acne that consists of salicylic acid or benzoyl peroxide, which are useful for treating acne break out on your nose. However, these medications might not help with reducing the appearance of the pore. Although using products with salicylic acid has its benefits as it can help in drying out dead skin cells thus reducing the pore size.
Microdermabrasion
Microdermabrasion is a minimalversion of dermabrasion treatment. You can get this treatment done at a clinical spa without side effects. This treatment uses a mix of tiny stones that look like diamonds , which removes the dirt, pollution and dead skin trapped in the layer of your skin. You can also use a portable microdermabrasion tool to get the same effect from your home. All you need to do is use this treatment once a week for best results.
Chemical Peeling
Like microdermabrasion, chemical peeling helps remove dust and pollution clogged in the top layer of skin, making the skin cell softer and even giving you an appearance of smaller and even pores. Some of the most common forms of chemicals (acids) used for peeling are glycolic acid, citric acid, lactic acid, malic acid and alpha-hydroxy acid (AHA).
Conclusion
The only known way to ‘reduce' clogged nose pores is to keep them clean. You can keep your pores clean by simple methods like exfoliating, which help get rid of dirt and pollution. If you do not see any effects from the home remedies, you might need to consult a dermatologist. Based on the diagnosis, they may suggest medical or professional treatments like laser treatment, chemical peeling or dermabrasion.]]>