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Expert Advice

  • What To Do If Your Baby Is Lactose Intolerant?

    If your baby seems to react badly to infant formula milk , it might feel like a challenge not just for the child but the mother as well. Read this article to know how to understand if your baby is lactose intolerant and preventions to be taken  in that case.
  • What Is Folic Acid and Why Do Women Need It?

    Every pregnant woman knows how important it is to take care of her nutritional needs during the crucial stages of pregnancy . But one particular nutrient which is very important for the baby's good health is Folic Acid. Let's delve into this article to find out more about this nutrient.
  • Do women with large breasts have an increased milk supply?

    When it comes to breastfeeding, there’s so many myths that it can be hard to tell fact from fiction. The size of your breasts depends upon the amount of fatty tissue in it.  So how does the breast size relate to milk supply? Let's dive into this article to know more about it.
  • Weight Loss Meal Plan For New Moms

    After nine long months of being in a body that's constantly changing due to pregnancy, mothers are eager to get back in shape. By combining a healthy meal plan with regular physical activity , new moms can easily get fit and embrace their new Mom life. Here is a well-balanced meal plan to follow for weight loss.
  • 5 Pelvic Floor Exercises That Every Mom Must Do

    Your pelvic muscles are extremely important and perform a variety of critical everyday functions from posture, flexibility, and balance to giving you full control over your bladder, bowels, and your abdominal region. These exercises are essential to keep them in good shape and are must for moms.  No special equipment, do them anywhere, and they barely take any time. They’re simple, effective, and super convenient, (just the way we like them).
  • Smart Ways To Lose Weight | Hea Boosters

    Every year, we resolve to stay fit and lose weight. We follow our promise and work out for some time and later we give up. But did you know there are so many ways in which you can reduce weight, here are a few smart tips.
  • Is Keto Really Beneficial For Weight Loss | Hea Boosters

    A ketogenic diet, or keto for short, is a low-carb, high-fat diet that has many medical benefits, which include weight loss, may lower the risk of certain cancers, reduce PCOS symptoms, and more. Here's how keto is beneficial for weight loss.
  • Do I Need A Lactation Consultant | Hea Boosters

    Whether it's your first baby or fourth, a mother learns how to breastfeed their babies as soon as they are handed over to her. However, every breastfeeding mother has some questions and this article answers all your doubts.
  • Can You Continue Breastfeeding If You Are Pregnant | Hea Boosters

    Being a parent is one of the greatest joys of one’s life. You may have been through the journey once and are reconsidering having another child. If you are still breastfeeding and thinking about your next pregnancy, then there might be some questions. Here's an article that can answer your queries.
  • How To Relieve Engorged Breast And Make Breastfeeding More Comfortable | Hea Boosters

    Motherhood is one of the best feelings a woman goes through ever, but the first few weeks or even after is not without challenges. Your body undergoes tremendous physical changes after you give birth like your breasts producing milk. Here's how you can make breastfeeding more comfortable.
  • 10 Nutrients That Are Essential For Breastfeeding Moms | Hea Boosters

    While breastfeeding, you need as many nutrients as when you were pregnant. Breastfeeding moms are required to eat much more than during pregnancy. Here a 10 nutrients that are essential for breastfeeding moms.
  • 10 Problems You May Face While Breastfeeding | Hea Boosters

    Breastfeeding is an affectionate and natural act that falls into place without a hitch for some fortunate moms while others may face certain proble...