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Expert Advice

  • 5 Simple Exercises To Get Rid Of Postpartum Knee Pain

    Other than enjoying your new mom life, mothers can also have knee pain which are  the least of their expectations. It is therefore imperative to be aware of what one can face after delivery and also do these 5 simple exercises in case of postpartum knee pain.
  • Diet Plan for Moms to Lose Weight

    Giving birth brings about alot of bodily changes and new moms can face alot of judgement because of the same. Here are some important tips on what things you need to keep in mind while you follow a weight loss diet plan for new moms.
  • Third Trimester Diet – What to Eat & What to Avoid

    The third trimester of pregnancy can be uncomfortable and tough but it is an exciting time for a mom-to-be as you’re happily counting the days until you meet your little one! During this crucial stage, you have to be very careful of your diet so here's a list of food that you need to eat and avoid during the third trimester.
  • What Is Folic Acid and Why Do Women Need It?

    Every pregnant woman knows how important it is to take care of her nutritional needs during the crucial stages of pregnancy . But one particular nutrient which is very important for the baby's good health is Folic Acid. Let's delve into this article to find out more about this nutrient.