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Healthy foods that may help manage your UTI problem!


Have you been scared to pee off late because of the burning sensation and stomach pain? If yes, then chances are it is because of urinary tract infection or UTI is known commonly. 

Serious UTI can affect the parts of your urinary tract system—kidneys, ureters, bladder, and urethra—however, the most commonly affected part in a UTI is the bladder. The side effects of a UTI are not only irritating but could be dangerous if ignored for a long time. 


The initial step to feeling better is reaching a specialist, however, there are a few different ways you might have the option to ease UTI indications as well as following an expert consideration plan. Before we get into food varieties and beverages for UTIs, we should cover a few fundamentals: 

UTI Symptoms 

UTIs are very common in women, however, anyone from children to men could face the issue. If you are still not sure whether you have a UTI, then look for the symptoms mentioned below:

pain in stomach due to uti
  • Frequent urge to pee 
  • Burning sensation whenever you are peeing 
  • Inability to empty your bladder  
  • Nausea
  • Blood in the pee 
  • A bad smell when you pee
  • Pain in stomach 
  • Pain while intercourse 
  • Fever and chills 
  • Pelvic pain in women  

UTI Treatment 

UTIs aren't good for anybody and they could worsen when left untreated. If you think you have a UTI and are facing any or all of the above-mentioned symptoms, then don't leave it and get it checked by specialists.  

If tested positive for UTI, the specialists will recommend some antibiotics for treating the disease, however, in case you are looking for some home remedies that you can follow without any professional help, then keep on reading for things you should be eating or drinking and avoiding if you have UTI

cranberry juice for uti

What to Drink for a UTI 

One of the most common cures for UTI is drinking cranberry juice. But how well this treatment works is still unknown. There is a mixed opinion when it comes to treating UTI by drinking cranberry juice. 

In some clinical examinations, the use of unadulterated cranberry juice, cranberry extracts, or cranberry supplements reduces the chances of repetitive cases of UTIs. Regardless, there is very little proof regarding the benefits of drinking cranberry juice for a UTI. Below we will discuss what to eat and what to avoid when you UTI.

Food to Eat When You Have UTI 

To recuperate from a UTI, you need to check what you are eating and what not.

  • Berries: Even though there is very little medical proof about the use of berries in treating UTI, but it is believed that consuming cranberries, blueberries, and raspberries can help alleviate the issue as they proanthocyanidin, which has been shown signs of preventing the urinary tract from microscopic bacteria that causes this infection. 


  • Probiotic-rich food: Have a go at probiotic food items like plain Greek yogurt, pickles, and sauerkraut as they contain good bacteria that can help with combatting this infection.  

fiber rich food

  • High-fiber food: Food sources that are high in fiber—like bananas, beans, lentils, nuts, oats, and other entire grains—can help with eliminating bad microbes from your body. They also promote healthy digestion that assists in alleviating some bladder pressure. 


  • Salmon: Cold-water fish contain omega-3 fats, which can help with decreasing aggravation brought about by a UTI. Fish oil supplements are a perfect option for those who don't eat fish. 

Things to Avoid: Sugar and UTIs 

Changing your eating routine for a UTI includes removing some food and beverages that could make the infection worse. Below we have mentioned some of the food items that you should be excluded from your eating regime. 

  • Soda based drinks
  • Liquor (lager, wine, and alcohol) 
  • Refined sugars 
  • Carbohydrates 
  • Spicy food like pepper, chilies, and more  
  • Citrusy food could irritate your bladder and aggravate UTI symptoms. 
  • Coffee and caffeinated drinks   


If you are a home treatment for a UTI unless the symptoms are serious, you can try the above-mentioned tips to manage the issue. However, if you feel like your symptoms are worsening, then reach out to your physician immediately. A delay in UTI treatment could lead to severe medical conditions like kidney failure due to bacteria called septicemia, which could be life-threatening.  

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