Does Sugar Affect Your Metabolism?
Have you ever thought about how sugar affects your metabolism? If not, now is the moment to bring it up. If this is something that has been bothering you for a long time, we have the solution for you. There are several eating habits and lifestyle choices that might lead to weight gain and fat accumulation. Consuming high-sugar foods is one such behavior.
Including high-added-sugar foods in your diet, such as aerated drinks, chocolates, and cakes, is responsible not only for weight gain but also for other medical concerns such as cardiovascular disease, diabetes, and cognitive decline.
Here are six reasons additional sugar is detrimental to your health
- Excessive consumption of empty calories
Fructose a variety of sugar is added to meals and cold drinks to improve their flavor. Overconsumption of this sugar that does not increase our energy levels is known as empty calories. If you consume such foods, you will simply gain weight, since they provide neither nourishment nor protein. Consuming empty calories in the form of sugary drinks and foods can lead to dysregulation of lipid and carbohydrate metabolism.
- Hormones and glucose
Consuming sugary foods helps to raise your blood glucose levels. Consuming too much sweet food may not instantly impair your physical well-being, but gradual overconsumption could lead to hyperglycemia. This stage occurs when a person consumes too much sugar, which can lead to weight gain and diabetes. Over consumption of added sugar could lead to hormonal disbalance like insulin resistance and metabolic syndrome diseases.
- Eating foods that are heavy in added sugar but low in filling
Foods and drinks high in added sugar, such as cakes, chocolates, frozen yogurt, candy, and pop, are empty calories that do not include any protein.
- Protein is necessary for the body because it aids in glucose regulation and provides a sense of fullness.
- Protein is, in fact, one of the most filling macronutrients.
- Our bodies slowly absorb protein, enabling it to regulate glucose levels and manage chemicals that drive our desire for food.
- Consuming protein-rich food helps in boosting your metabolism level.
- Diets that substitute healthful foods
Some miss out on important nutrients and proteins, lipids, fiber, nutrients, and minerals are primary supplements found in healthy and nutritious food sources that your body requires to function properly, perform optimally, and remain healthy. Refined foods and drinks rich in added sugar lack antioxidants, which are found in foods such as olive oil, almonds, legumes, egg yolks, vegetables, and natural goods. It is advisable that you include healthy food in your diets. However, when you are consuming fewer calories while on diet, it could lead to a decrease in metabolism rate.
- Sugary foods can be addicting
Excessive consumption of added sugar, particularly fructose-rich foods, can frequently lead to a desire for these foods. This occurs because when you consume fructose-based foods, your body produces ghrelin while decreasing levels of peptide YY (PYY), which is required to manage hunger pains, thus making you crave sugary food which gives you a feeling of satiation.
- Can cause a variety of diseases, including obesity
Several studies have found that a high intake of added sugars can contribute to weight gain and other medical problems, such as cardiovascular disease, obesity, and diabetes. We can link excess sugar consumption to advanced coronary disease in both children and adults. This is because of a rise in the muscle-to-fat ratio, as well as triglyceride and cholesterol levels, both of which are risk factors for cardiovascular disease. Changes in energy metabolism after diabetes could affect insulin production that forces our body to use fat storage to convert into energy to proper working. When our body is using its reserved resources it tends to slow the metabolism rate to make sure your body stays active and efficient for a longer period.
Excess sugar consumption not only slows your metabolism, but it also affects many hormones in our bodies, causes hunger, and encourages us to abandon healthy food choices, which can contribute to weight gain.
Aside from altering your muscle-to-fat ratio, eating too much added sugar may lead to a variety of diseases such as diabetes, coronary artery disease, and obesity. If you believe you need to reduce the quantity of added sugars in your diet to avoid weight gain, assess how much sugar you are taking and the sources from which you are getting it. You may make healthier choices by evaluating your options.