7 Ways To Get Rid Of Body Odour
Sweating, as we all know, plays a significant role in maintaining the temperature of the body. Sweating is good unless and until it produces a pungent smell. Apocrine glands secrete the strong odour of sweat. These glands are actively present in the underarm and groin area. The bacteria in these areas, formed by sweating, sreleases a foul body odour. The apocrine glands are only active during physical exercises, humid and hot environments, or hormonal changes.
Reasons for Body Odour?
The sweat glands of our body are responsible for secreting different types of sweat. Sweat caused by physical effort or exercise is not the same as sweat caused by uneasiness, fear or stress. Stress sweat is secreted from the apocrine glands that discharge a fatty fluid where microbes breed.
Sweat secreted by our eccrine gland is generally water and salt. Eccrine glands are situated on a large portion of the body like the soles of the feet, the palms, the forehead and cheeks, while apocrine glands are located in more bristly or private regions of the body like the armpits and groin.
How To Get Rid of Body Odour?
We cannot always link body odour directly with sweating. There could be other reasons as well like:
- Poor hygiene habits
- Medical condition
- Consuming drugs
- Certain food supplements
You can follow the home remedial tips for regulating your sweating and body odour:
- Keep Adequate Hygiene
You need to take a bath at least twice a day, especially after a workout. This will clean the bacteria on your body that mixes with sweat and creates body odour. Adequate hygiene is a must if you want to get rid of body odour. Properly clean the area where you sweat the most.
- Use Antibacterial Soap
Use antibacterial soap to wash away the bacteria from your body. You may consult your doctor for a good antibacterial soap. Do not rinse the soap directly after application; wait for a few minutes and then rinse it.
- Eat Healthy
Eat green vegetables like spinach, kale, lettuce, etc., whenever possible, as they maintain the body’s alkaline levels, a.k.a pH levels. Avoid eating onion, garlic, spicy and hi-carb processed foods.
- Wear Light-Coloured Clothes
Always wear light-coloured and breathable clothes. Loose-fitting clothes allow the air to flow through and maintains the body heat.. Avoid wearing tight-fitting clothes when you are exercising.
- Wear Clean Clothes
If you want to get rid of body odour, keep your clothes always clean. Wash your sweaty clothes as soon as possible. Detergents play an important role in removing the sweat and odour from the clothes. You can also use white distilled vinegar to clean your laundry.
- Trim Your Body Hairs
Trimming your body hairs at regular intervals helps reduce the smell from the body as bacteria grow in such conditions.
- Keep Your Body Cool
If you sweat a lot, avoid going in a hot and humid environment. Say a BIG NO to spicy foods if you want to keep your body cool. Drink at least 2 to 3 litres of water a day to remove the toxins from the body and remove body odour.
ConclusionThese simple and effective tips will help you tackle the problem of body odour. If you still sweat a lot and have the issue of body odour, visit your doctor for a clinical diagnosis and treatment. If we follow healthy eating habits and personal hygiene, we can permanently eliminate body odour.