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Protein is essential for the...

Protein is essential for the production of breast milk, and it passes from the woman to the baby to nourish and support growth. For this reason, breastfeeding women require an additional 25 grams of protein per day. To ensure a steady supply of milk, it is essential to eat plenty of protein-rich foods every day. . . . . . #protein #breastfeeding #breastfeedingmom #food #momfood #momhealth #momnutrition #mom #momlife #healthbeginswithhea #heamoms

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