6 ways to reduce dandruff.
Are you embarrassed to wear dark-colored clothes? Do fear that others could see small dandruff particles? If yes, then we are here to help you.
Dandruff affects about half of the population around the globe. There are so many reasons for it, for example, sensitivity to certain hair products that dry the scalp, or dry skin, and several skin conditions like dermatitis or eczema or yeast-like infection. Too much dandruff could lead to hair fall because of hair follicles. However, there is no direct connection between the two.
While there are a lot of over-the-counter medications and shampoos that can help treat dandruff, there are some equally successful home remedies. Below we have mentioned six natural home remedies that can help reduce dandruff.
- Tea Tree Oil
Tea tree oil has been used for treating a great many skin conditions from acne to psoriasis. It has also shown visible benefits when it comes to treating dandruff. It is known for its antimicrobial and calming properties, it can help in reducing dandruff and itchy scalp. All you need to do is mix a few drops of tea tree oil in a carrier oil which could be either coconut oil or almond oil and apply it to your scalp. Leave it overnight or wash it after one hour of application.
- Use Coconut Oil
Coconut oil has many notable medical benefits, from skin hydration to reducing dryness, as well as getting rid of dandruff. Several studies have revealed that coconut oil is rich in minerals and vitamins that aids in hydration, treating dermatitis, and controlling hair fall. All you need to do is warm some coconut oil and massage your scalp thoroughly. Let it sit for 30 minutes to one hour before rinsing or you can also choose to leave it overnight for best results.
- Apply Aloe Vera
Aloe vera is one of a kind natural remedy for a variety of skin conditions like psoriasis, burns, and cold sores. Aloe vera is used in various beauty and skincare products. It is equally effective in treating dandruff, itchy scalp, and skin irritation. You can use fresh aloe vera gel by scaping a single leaf of the plant and massaging your scalp gently or buy store-bought gel. You can let the gel stay for 30 minutes to one hour before washing it with mild shampoo and conditioner.
- Manage Stress
Stress is the biggest enemy of our physical and mental well-being. While stress itself doesn't cause dandruff, it can have several irritating side effects that could lead to dryness and itching. To monitor your feelings of anxiety, you can try and control your blood pressure, perform yoga or meditation, do deep breathing, or try aromatherapy treatment.
- Add Apple Cider Vinegar to Your Eating Routine
Apple cider vinegar has many medical benefits. It also helps in managing insulin levels as well as reducing weight. ACV can also be used for treating dandruff. The acid found in the vinegar is very effective in getting rid of or exfoliating dead skin cells from the scalp that could lead to dandruff as well as hair fall. Mix half a cup of ACV with one and a half cups of cool water. Wash your hair with the mixture and wash it off with mild shampoo and conditioner.
- Aspirin Has Many Benefits
Salicylic acid is one of the prime ingredients of aspirins. Salicylic acid has several medical benefits including treating seborrhoeic dermatitis and dandruff. It is also a primary ingredient in various anti-dandruff shampoos. Salicylic corrosive works by helping you get rid of flaky and dead skin and strengthening the hair follicle. Simply crush a couple of aspirins and mix them in a mug of water. Clean your hair using the concoction, followed by a mild shampoo and conditioner.
Although dandruff can be embarrassing, there are a lot of home remedies that are accessible to us to get rid of dandruff as well as manage hair fall as well. Next time, if you notice flakes on your shoulder, then make sure you follow these home remedies to cure the skin problems from its root. You can combine these natural cures either on their own or pair them with over-the-counter medication and anti-dandruff shampoos to enhance the effects of the treatment.