Click here to go to Hea Amazon StoreFront

5 Home Remedies for Sunburn


Summers are always tough for those who have to stay longer outside, especially between 1 pm to 4 pm. Spending the hours in the summer season becomes riskier as you can get sunburn. When you spend a lot of time in the sun, your skin turns pale, which signifies that your skin is at the risk of burning. You can get severe skin sunburns or milder burns depending on how strong the sun is outside.     


Sunburn is the result when your body is exposed so much to the sun. When you come in contact with the sun’s harmful UV rays, your skin blackened and gets tanned and that is what is called sunburn. Sunburn is very normal during the summers when the sun rays are the strongest. The symptoms of sunburn include redness in the skin, skin inflammation, pain, skin peeling, skin burning, and blistering, itching, dehydration, and electrolyte imbalance.

Home remedies for sunburn 

We have suggested to you some of the best five home remedies for sunburn. The remedies will help in healing and soothing your skin from its symptoms. You can easily try these remedies at home.       

vitamin e

  1. Vitamin E 

Vitamin E is an antioxidant and it helps in relieving the itching and burning caused by the sunburn. You can use Vitamin E oil on the affected area for decreasing sunburn inflammation. Vitamin E is one of the best remedies for treating sun-damaged skin. You can either use the Vitamin E oil or can take it regularly as a dose supplement. 

  1. Cool water 

Sunburn can be best beaten by having a cool shower or bath. It is actually inflammation of the skin, so what you need to do is, cool down the area which has sunburn. You can opt for natural bath therapies to soothe the pain from sunburn. Add a few tablespoons of baking soda into your bathtub, leave it for 10 to 20 minutes, and now are ready to hop in the cool water. Baking soda into the water helps in reducing sun damage. Or add a cup of oats into the bathtub, soak it for a few minutes, and have a bath in it. This will help reduce the itching and irritation caused by sunburn and will retain your natural moisture.      


  1. Cucumbers

Cucumbers are known for their natural antioxidant and pain-relieving properties. If you are having a peeling skin problem caused due to sunburn then follow this step. Chill the cucumber and blend it into a paste and then apply on the sunburned areas including your face. The process will soothe the irritation and will give immediate pain relief from the sunburn

  1. Use a moisturizer

Sunburn causes peeling skin and irritation which needs immediate cure and treatment. The best you can do at home is the use of a moisturizer. Always keep your skin moisturized whenever you are out in the sun, this will prevent your skin from peeling. You can apply moisturizer regularly to sunburn affected areas. It will be more good if you apply Vitamin E oil as it moisturizes and soothes flaky and dry skin. You can try moisturizers that contain aloe vera or soy to keep you moisturized and safe from sunburn.            

aloe vera
  1. Aloe vera

According to several studies, aloe vera offers pain relief from sunburn and soothes the skin. Aloe vera is a succulent plant with a gel inside. This gel works wonders and is used as a source for treating various types of ailments. You can use aloe vera gel directly on your skin affected by sunburn. Aloe vera gel is easily available in pharmacies but why visit a pharmacy when you can easily plant it in your home. It is a very popular option for sunburn treatment.      


Sunburn can sometimes be very painful. Apart from trying the above home remedies, keep yourself hydrated by drinking lots of water, keep yourself cool, and wear loose clothing. If your sunburn skin is aching a lot, you can take ibuprofen for pain relief. Try to cover yourself wherever you are stepping outside in the sun. It normally takes 4-5 days to treat the sunburn but if it is taking longer, see your doctor at once. Sunburn can easily be treated.      

Leave a comment

Related Posts

How Can New Moms Increase Their Metabolism?
How Can New Moms Increase Their Metabolism?
  Breastfeeding your little one is the perfect bonding time between a new mom and her child. Though from an outer ap...
Read More
Tips for Hair Care You Must Follow Post-Monsoon
Tips for Hair Care You Must Follow Post-Monsoon
  Although the change in seasons make us feel revived and energised, it also brings a lot of problems like hair fall...
Read More
Boost Weight Loss By Knowing Your BMR
Boost Weight Loss By Knowing Your BMR
Basal metabolic rate, or BMR is the quantity of calories you need for your body to work efficiently. If you are looki...
Read More