How To Lose Belly Fat
How To Lose Belly Fat
What are your weight loss goals? Well, mine is to lose stomach fat or belly fat as we know it. Many studies have confirmed that belly fat is dangerous for our health and could lead to coronary illness, type two diabetes, and other medical issues.
Losing belly fat can have many advantages for your physical and mental well-being. So, how to assess whether you have belly fat or not. The simple method is to measure your tummy using a measuring tape. For men, if the midriff area measures more than 40 inches (102 cm) and for women, anything more than 35 inches (88 cm) means you have belly fat.
Below we have mentioned certain methods for weight reduction that are focused on helping you lose belly fat more specifically than different areas of the body.
How to Lose Belly Fat
Foods with added sugars are harmful to your physical well-being. Eating more than your body needs can lead to weight gain. Studies show that consuming added sugar than what your body needs could slow down your metabolic rate that could lead to indigestion, constipation, and weight gain. Various studies have shown that excess sugar also leads to belly fat, fatty liver, and type-2 diabetes. To lose weight and belly fat, limit your sugar consumption.
For achieving your weight loss goals you need to understand that protein is the most significant macronutrient that you should be including in your diet. Studies have shown that consuming enough protein-based food could make us feel 60% fuller and aid in better digestion. If you want to lose weight and belly fat then protein-rich food is the key change that you should be adapting while changing your eating routine.
- Limit Your Carbohydrates Intake
Eating fewer carbs is a successful way to lose belly fat. Various studies have been conducted that support this examination. If you cut your intake of carbs, your craving goes down. That can help in losing weight and get rid of belly fat. When you are limiting your carb intake, your body will convert the food you eat into protein and other non-carb substances, thus lowering your glucose levels and allowing you to lose fat from the midriff region.
- Eat Fiber-rich Food
Another way of losing belly fat is by including dietary fiber in your diet. Consuming soluble fiber can help with your weight loss goals. Your digestion becomes slow when you consume fiber, which gives you a feeling of fullness for a longer time and makes you crave food less. A study revealed that consuming 14 grams of fiber daily could help you lose about 2-3 kgs weight in less than four months.
Exercise is a lifestyle that you must adopt if you want to live a long and healthy disease-free life. Apart from helping you lose belly fat, exercising can help you overcome lethargicness, cardiovascular diseases, manage your blood glucose level, and more. You can with simple workouts like walking, running, and swimming — if you want to lose belly fat.
- Track Your Calorie Consumption
The vast majority of us do not realize how significant it is to know what we are eating and how much we are eating. Most of us are following different diets like high protein or low carb diets, yet without knowing, we overindulge in good food that could amplify our problems. So, it is advisable if we track our calorie consumption to help better understand how much we are consuming and if our food consumption is affecting our weight loss goals.
Stomach fat, or belly fat, is connected to various medical issues. The vast majority of us are successful in losing belly fat with a couple of dietary changes while for others it becomes difficult to move the scale even by a single gram. Well, it all comes down to the metabolism rate.
However, if you are open to making key lifestyle changes, for example, eating a healthy eating routine loaded with lean protein, vegetables, and fruits, and working out regularly can not only help you lose belly fat but also help you live a healthy disease-free life.