How To Avoid Fatigue After Child Birth | Hea Boosters
A lot of things change after you have given birth to your little one and your timetable is one of those important things. Now your day revolves around taking care of your little one and understanding their hunger cues or your little one’s sleep cycles.
Experiencing physical and emotional fatigue soon after delivery, it's fairly common.
Your body has been through a myriad of things in the past few months, from nurturing your baby to the pain of labour to finally delivery, not only does all of this hurt your body but also leaves you exhausted. Additionally, the pressure of being focused on your baby without proper sleep and rest could lead to postpartum fatigue and depression after some time.
As per research, almost 90% of women who have experienced vaginal delivery have shown signs of exhaustion during the postpartum period. Also, some women still feel fatigue even into the third month postpartum.
While lack of sleep and exhaustion is typical for all new parents, that doesn't mean you need to go through it everyday. Fortunately, there are a few things you can do to help overcome the fatigue you may feel since you have conceived your baby.
Here are a few tips to avoid fatigue after childbirth:
1. Continue taking your vitamins:When you start breastfeeding, there are certain postnatal vitamins that you need to take to recover. These postnatal vitamins can prevent the nutritional gaps that may harm new mothers and their infants.
Multivitamins enriched with vitamin c, vitamin d, folate and nutrients like iron and DHA can help moms fulfill their recommended daily vitamin requirements.
2. Ask for help:Don’t shy away from asking for help from your partner if your baby wakes up in the middle of the night. If you can pump breast milk before sleeping, then your partner can feed your little one without waking you up. Sharing night time duties with your partner like feeding, changing diapers and other night time baby duties will ensure that you sleep better.
3. Hire a help when necessary:It is possible that you can handle almost everything around the home but it isn’t a compulsion. Hire a cleaning person, cook, or call your nearest medical store or departmental stores for things you need to stock up. You don’t have to be there for everything.
4. Rest when your baby sleeps:Indeed, you must've heard it from everyone, and it most likely appears to be difficult to do — but regardless of how much task is left, if you simply rest for 15 minutes when your child's sleeping, you'll feel better when your little one is all ready for the day.
5. Have a healthy diet:Several chores require our attention throughout the day. Due to this, we sometimes forget to sit down and have a proper meal. Having a diet rich in biotin, vitamin B12, and other nutrients will prevent hair loss. Including eggs, a great source of biotin and protein will help. If you are a vegan, tofu and almonds are your way to go.
Every woman goes through postpartum fatigue at different levels. One thing is certain, after delivery, your body is recovering from a huge change, therefore, you need to appreciate what you and your body has endured for the past couple of months.
New obligations and stresses that go with them are nonstop. You're learning how to be a mother, understanding how things are new and different while taking care of your little one. Now, imagine experiencing all that with less rest and almost no sleep at least for the first three months after delivery. Feeling blue is one of the most common results of postpartum fatigue, which can make you feel tired.
Luckily, there are approaches to manage fatigue and boost your energy. Request help and take the time to recuperate. If you allow yourself to take care of yourself, eat right, and get sufficient rest, you'll feel much better and be more focused on your baby and your family.
If you figure you may have postpartum fatigue, anxiety or depression, look for help. If your fatigue appears to be growing and causing more trouble, check with your professional to ensure there isn’t anything serious physiologically.