7 benefits of eating amla everyday
7 benefits of eating amla everyday
What is green, deliciously sour, and rich in Vitamin C? That’s right. We’re talking about Amla!
The name amla is derived from the Sanskrit word called 'Amalaki' that means "nectar of life". Indian gooseberry or amla is one of the oldest home remedies used for an array of illnesses including battling common flu, skin allergies, building immunity, improving eyesight, and more. It has ten times more Vitamin C than an orange, double the antioxidant properties of acai berry, and twice those of a pomegranate.
Even amongst other superfoods, the modest Indian gooseberry enjoys a prime place in our dietary hierarchy. In Ayurveda, amla helps balance and adjust the three doshas (Kapha/Vata/pitta) in the body. The alkaline nature of the fruit helps in improving digestion as well as the mind-body constitution of the person.
Here are 7 benefits of eating amla every day:
- Helps Battle Respiratory Illnesses
Our body absorbs Vitamin C efficiently which allows us to fight the common cold and flu. Amla juice or powdered amla has been used throughout Indian culture to treat common illnesses. All you need to do is mix a tablespoon of powdered amla with some honey and consume the concoction at least three or four times a day.
- Helps Improve Vision
Studies have shown that the carotene in amla can help improve vision. Consuming amla every day can not only improve our eyesight but has also shown signs of improving cataract disease, intraocular strain (the tension you feel) as well as reduces signs of redness, itching, and watering of the eyes.
- Helps Control Appetite and Improve Digestion
This is the least discussed benefit of consuming amla. Consuming a glass of amla juice before dinner gives you the feeling of fullness. This is because the protein present in amla helps in controlling your appetite and curbs hunger pangs that make us eat less.. Nutritionists also say that amla helps in improving digestion, has high fibre content and contains tannic acids that helps in getting rid of constipation and inflammation and help you lose weight faster.
- Helps Build Immunity
The antibacterial and astringent properties of amla owing to its high vitamin C content are essential for your immune response. When our body cells use oxygen, they leave destructive side-effects called free radicals that are behind cell damage. Several health issues (including cancer), occur because of this increase in oxidative stress. The vitamin C in amla can help your body get rid of these free radicals and is important for healthy cell reinforcement.
- Helps Make Hair Shinier and Stronger
Amla, is a tonic for healthy, shinier and stronger hair. It helps our body enhance the production of melanin that is essential for maintaining the colour of our hair. It also reduces dandruff, fortifies hair follicles, and improves blood circulation to the scalp that aids in new hair development. You can also use amla as a conditioner giving you delicate shiny luscious locks. All you need to do is apply amla oil or blend amla powder into the henna and use it as a hair pack. It improves hair quality and prevents premature greying.
- Helps Make Skin Youthful and Glowing
Amla is the best home remedy for anti-ageing. It is one of the most common ingredients used in anti-ageing skincare products due to its high vitamin c content. Drinking amla juice with a small amount of honey every day helps give you clean, glowing and ageless skin.
- Help Relieves Pain and Chronic Illnesses
Amla is loaded with chromium which not only helps in lowering cholesterol levels but also manages insulin creation. Known for its anti-inflammatory properties, alma also helps in improving blood circulation, treating arthritis pain, and ulcers..
How To Consume Amla:
Drinking the fresh juice of amla is the most ideal approach to receiving your daily dose of vitamin C, but you can also try different forms of alma. Some of the interesting alternatives are:
Dried: Deseed and cut amla into little pieces. Add some salt and let it dry in the sun for a couple of days. Once it is completely dried out, store it in a jar and eat whenever you want.
Murabba: You can make amla murabba, simply by grating the fruit and keeping it preserved in honey . This form is filling and effective. But people with diabetes should avoid this.
Amla is one of the cheapest and easiest home remedies for a variety of ailments, from improving eyesight and immunity to giving you healthier skin and hair. . No matter what ails you, amla will always come to your rescue so be sure to include it in your diet as often as you can.