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5 Interesting Facts About Protein That You Should Know | Hea Boosters

Protein is one of the most important nutrients that our body requires. This is the reason why it is one of the most-talked about when it comes to supplements, healthy eating for weight loss. From weight reduction to muscle gain, consuming a recommended amount of protein is essential for our health. Though we claim to know everything about this nutrient there's something else entirely to protein than we may not know. Therefore, we thought of telling you some facts about protein.

Here are 5 interesting facts about protein:

1. Our body is made up of protein:


The number one fact that you must understand is that our body is made up entirely of protein. One statement that you may hear over and over is that our body is made of water, however, did you know that 17% of our body is made up of protein? All the protein which is in our body has definite functions and they are not only there to be stored. The fat in our body is stored in adipose tissue, which works to convert carbs that are stored in our body into glycogen.

2. Improves brain function:

Amino acids that are found in your body are essential for optimal brain function. This protein is necessary for concentration and to keep up the energy levels. These proteins allow your brain to work effectively and efficiently. So, if you are looking for ways to improve your brain functions, then make sure that you eat a high-protein lunch which will allow you to get through those slow and tiresome afternoon meetings.



3. Protein helps our body work efficiently:

There are about 22 different types of amino acids that our body requires to work, out of which 13 of these amino acids or as known as non-essential amino acids, can be produced by our body. The rest of the amino acids that we consume are the protein that we get from our daily food, which is categorized as essential amino acids. These essential amino acids come in types of protein sources which are: complete and uncooked or incomplete.

4. High protein means you eat less and feel fuller longer:

Numerous studies have revealed that eating a high-protein breakfast can help in curbing your hunger pangs. When you start your day with a high-protein breakfast, this helps you perfectly set your entire day. When you are full, you have better control over your hunger and you keep yourself away from gorging on high sugar food items like cakes, biscuits, and more in between meals.

5. High protein diet means fat loss:

People have this belief that protein is associated with having huge muscles, bodybuilding, and gyms. However, if anyone is looking for ways to lose body fat then consuming the recommended amount of protein daily is one of the many ways of achieving your goals. Consuming a high protein diet won't just help you curb your hunger, it will also help in maintaining muscle while you are trying to get in shape. The more muscle you can hold while attempting to shed pounds, the more calories your body will consume, making it much simpler to achieve your objective.

protein rich food

If you are looking for more reasons why you should be consuming a high protein diet, then we have got that covered too. Are you looking for ways in which you can build muscle? If yes, then consuming protein along with the correct diet and exercise can help you in muscle growth. This is the reason why people associate protein with gyms, bodybuilders, and huge biceps.

If you are aiming at building your muscle then you must include protein in every meal. But you must learn to be patient because increasing the protein in your meal will not immediately result in muscle growth, this is a common misconception among people.

Protein is a macronutrient, which is similar to fat and carbohydrates. Every food item is made up of these macronutrients, which are subsequently transformed into energy as our body burns these fat to help improve bodily functions.

Below we have mentioned different sources of these proteins:

  • Animal sources like meat, fish, eggs
  • Dairy items (milk, yogurt, whey)
  • Tofu
  • Oats, Quinoa, and other whole-grain cereals
  • Buckwheat
  • Nuts, chia seed, and hemp
  • Spirulina

Before ending the article, we would like to mention one of the most popular facts about protein, which may astonish some of you. The word ‘protein’ is derived from the Greek word ‘proteios’ which signifies ‘essential’ or ‘first position’.

Since 1883, the protein has been used by scientists, scholars, and people in general. So, if you are trying to understand how protein works and whether you are consuming enough protein, then we hope this article will help you.



Studies:

The role of protein in weight loss and maintenance
https://pubmed.ncbi.nlm.nih.gov/25926512/

Dietary protein and muscle mass:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/

The effects of increased protein intake:
https://pubmed.ncbi.nlm.nih.gov/26947338/

Amino acid and protein requirements: cognitive performance, stress, and brain function
https://www.ncbi.nlm.nih.gov/books/NBK224629/

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