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5 Foods That Can Ease Burning in The Stomach and Acid Reflux


When eating, do you like your throat is burning and have an uneasy feeling in your chest? 

If yes, then chances are you might have Gastroesophageal reflux (GER), or also known as acid reflux or heartburn. Around 60% of the populace suffer from acid reflux and about 20-30% out of the 60% population experience it regularly. 

This gastric problem is also called Gastroesophageal reflux disease (GERD) which could affect your physical well-being. We will be discussing different food items that are easily available in your pantry that can help you battle acid reflux and make it manageable in the long term, however, if you have been experiencing acid reflux for more than seven days then the issue might be more serious, and you need to contact your physician. 

What is Acid Reflux?

Acid reflux is characterized as an intestinal problem where stomach acid or bile irritates your food pipe. Side effects of acid reflux include burning sensations and uneasiness in your chest region and throat after eating. The food you eat plays a major part in why you might have acid reflux. Some foods will help with mitigating symptoms and aggravation associated with acid reflux

acid reflux

How Can You Treat Acid Reflux?

If you have been facing on and off symptoms of acid reflux, then the most ideal way to manage it is by avoiding foods that will trigger your manifestations. Here is a list of foods that help you manage acid reflux and lessen your troubles. 

  1. Non-citric Food Items 

Non Citric food items like melons, apples, pears, and bananas are less inclined to trigger reflux symptoms. Bananas are particularly useful in calming stomach acids since they are high in potassium and low in pH. Melons like honeydew, watermelon, and cantaloupe are very suitable for those who suffer from constant acid reflux

lean meat
  1. Lean Meat

Eating lean meats is one more way of managing acid reflux. Skinless chicken, turkey, and fish are low in fat and should be included in your diet. You either barbecue, poach or bake these food items. However, you should avoid deep frying these food items. Lean meats are also rich in protein, nutrients, and minerals. 

  1. Ginger

Ginger is one of the most effective treatments for acid reflux. Adding ginger, minced, ground, or cut, into your food or smoothies can help you manage the symptoms effectively. You also try low-sugar dried ginger candies or ginger tea before or after dinners to help you with heartburn. 

  1. Oats 

Whole grains like wheat bread, brown rice, and oats help ease acid reflux symptoms. Oats are rich in fiber and should be a part of the eating routine to manage the levels of stomach acid levels. Adding food with high fiber content in your eating routine helps manage acid reflux.  

  1. Vegetables 

Consuming food that is low in fat and sugar is an important acid reflux remedy. You can eat raw, boiled, or sauteed vegetables like green beans, broccoli, cauliflower, asparagus, sweet peppers, or use cucumbers, fennel, celery, and lettuce in the forms of salads. Root vegetables like potatoes, mushrooms, turnips, and carrots also help in managing the symptoms of heartburn as they have low acid levels. 

What to Avoid?  

Certain foods should be avoided if you have acid reflux. Any food high in caffeine and fat like chocolate, fried food, and carbonated beverages, should be avoided. Similarly, liquor and peppermint should also be avoided as they can aggravate the issue.  


With a couple of dietary changes, you can manage your acid reflux symptoms effectively and gradually bid farewell to the problem permanently. If you have acid reflux regularly and it lasts more than one, then, you need to contact your primary care physician on the treatment plan to manage the problem.

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