10 Ways to Increase Hair Growth
I have never dreamed of being a Disney princess, except for one time. I dreamt of being like Rapunzel. Not because she was a princess and rescued by Prince Charming, but for her long and luscious hair.
Who doesn’t love long and voluminous hair? However, getting such hair could be difficult. For healthy hair growth, you need to do a lot of things including getting healthy nutrients like biotin, regular hair massage, and haircuts, and making sure you are staying away from stress and following a healthy diet.
Below we have mentioned ten different ways to increase hair growth.
- Head Massage
Head massage can be relaxing and could aid in hair growth. Massaging improves blood circulation to the scalp, new hair development, and even helps in curing itchy scalp. If you want long and shiny hair, then set aside some time and effort to massage your scalp every day. You don't always need oil for a massage. Simple finger movements could help in hair growth and improve the thickness of the dermal papilla cells.
- Aloe vera
For centuries, aloe vera has been used for treating several skin conditions. From itchy skin to burn and reduce hair fall and adding in hair growth. It can also help in alleviating itchy scalp, hair growth, and reduce dandruff. Regular usage of aloe vera helps in strengthening hair follicles that could lead to overproduction of scalp oil that could lead to oily scalp. For best results, apply unadulterated aloe vera gel a couple of times each week.
- Coconut oil
Coconut oil contains unsaturated fats that reduce protein loss that is essential for hair growth. Coconut oil helps in locking the protein in that makes your scalp healthy and helps in reducing issues like the itchy scalp. You could massage your hair 30 minutes or an hour before washing it off or you can leave it as an overnight leave-in treatment before washing it.
- Biotin Supplements
Biotin or one of the healthy B-7 vitamins is essential for healthy metabolism and cell regeneration. Consuming biotin every day helps in managing hair fall as well as promoting hair growth. Biotin helps in increasing keratin production and promotes follicle growth. The recommended daily amount is 30 micrograms for men and women. You can consume biotin in the form of milk, carrots, salmon, and nuts.
- Fish oil
Omega-3 fats can help in improving hair quality as well as promoting hair growth. Omega-3 is loaded up with supplements and proteins along with antioxidant properties that help in improving hair quality, thickness, and volume. It also helps in reducing hair fall.
Taking ginseng enhancements promotes hair growth by strengthening the hair follicles. The active ingredient of ginseng called ginsenosides is an essential element if you are looking for treatment for hair fall.
- Onion juice
If you can deal with the smell of onion juice, then onion can have many benefits for your hair. Onion juice is effective in treating alopecia areata by promoting hair growth. Onion juice also helps in improving keratin production and blood circulation. All you have to do is crush some onions and express their juice. Using a cotton ball, apply it to your scalp and hair. Let it rest for 15 minutes and wash it off using a mild shampoo and conditioner.
- Rosemary oil
Rosemary is a herb native to the Mediterranean region. It is one of the many essential oils that is used for promoting hair growth and reducing hair fall. Rosemary oil is also useful for treating androgenetic alopecia. Use it with a carrier oil like almond or coconut oil and leave it for 30 minutes or an hour and wash it off later.
- Geranium oil
For promoting new hair growth, people have been using geranium oil to reduce hair fall as well as strengthening the hair follicles. All you have to do is mix a couple of drops of the oil into a conditioner or carrier oil to be used as a hair mask or massaging oil. Geranium oil can help in strengthening and hydrating your hair.
Rich in Vitamin C, you can use lemon for treating hair fall. All you need is lemon oil or freshly squeezed lemon juice if you are willing to improve your hair quality and hair growth. Lemon oil can help treat itchy scalp, new hair growth, and make your hair voluminous. 15 minutes before washing your hair, apply a carrier oil mixed with lemon oil. All you need to do is mix the lemon oil in a carrier oil of your liking while using it as massaging oil.
Getting healthy and voluminous hair means you need to work on your hair, concoct a massage oil that suits your needs, and follow a healthy diet, routinely. Understand that, unlike medication, home remedies need a couple of months to yield favorable outcomes. So, patience along with home remedies is essential for healthy hair growth.