10 Benefits of Taking Vitamin C Supplements
What do we do when we are not getting enough vitamins and nutrition from our food? Then, it's time to consider dietary supplements that can be a suitable replacement for foods. Before reading this, you must have heard that vitamin supplements are a new rage, perfect for those who do not have enough time to include healthy meals in their daily routine.
In today's fast-paced world, finding time for meals can be difficult when everyone is in a race that has no destination. So, what can we do if we feel like now is the time to try healthy alternatives?
Walk into a pharmacy store and check out the vitamin C supplement. Why Vitamin C? Vitamin C, known as ascorbic acid, is found to be a common cure for most illnesses and is said to have added benefits.
So, let's have a look below at some of them:
Boosts Energy Levels
If our body doesn't meet the nourishment requirement it needs to keep us going, then chances are we may feel lazy and tired. A regular course of Vitamin C supplements can help us in replenishing our energy levels for the day.
Fortifies Immune System
Vitamin C is also known for fortifying the immune response system due to its antioxidants, which are essential in fighting seasonal and general allergies.
Pumps a Healthy Heart
It is necessary to keep our heart healthy as it is one of the body's most vital organs. Various studies recommend that taking Vitamin C portions (through food or supplements) may lessen cardiovascular illnesses.
Vitamin C lowers the risk of cataract and retinal degeneration that develops with growing age. The next time we see things blur, you know what we're missing.
Retains Muscle Strength
Our bodies have free radicals that are hazardous when it comes to age-related muscle problems. These free radicals attack the muscle tissue, thus weakening the muscles and causing frequent spasms. Therefore, taking Vitamin C helps retain muscle strength.
Lowers the Risk of Cancer
Various studies have shown that consuming vitamin C every day can reduce the risk of multiple cancers. Phew! Something to be relieved about.
Maximises Brain Function
A scientific study examined the relationship between vitamin C levels and cognitive performance in healthy and cognitively impaired individuals. They found that the cognitively healthy individual had higher blood concentrations of vitamin C than the other - no brainer (pun intended).
Reduces Depression and Stress
Regularly consuming Vitamin C can help reduce our blood pressure which uplifts the mood and keeps us happy. When your brain and heart are healthy, why worry?
Gives a Healthy and Glowing Skin
Vitamin C helps us make our skin glow, ageless, healthy, and maintains our skin's moisture level.
Improves Hair Quality
We need to take care of our hair, especially in winters. Consuming foods rich in Vitamin C and a few other minerals are a fundamental requirement for our body. You may have guessed by now a solution to your hair fall problem. Isn't it?
A Final Word From Us
Some of us may wonder why we need dietary supplements when we can get them by adopting a healthy eating routine. The objective of vitamin supplements (A, B, C, D) is to enhance our healthy eating lifestyle, not replace it. Meaning an eating routine that consists of plant-based food, including organic products, vegetables, and whole grains, and a healthy amount of lean protein and dairy. No matter how busy we are, taking out time to cook and eat a healthy meal will pay us in the future.