Vitamin D - The Sunshine Vitamin!
Scientific Name - Cholecalciferol (D3) or Ergocalciferol (D2)
Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Vitamin D can modulate the innate and adaptive immune responses. Deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection.
What does it do?
1. Studies have shown beneficial effects of Vitamin D on immune function. Click Here - MDPI Nutrients and Immune Function to read more.
Naturally Found in
When and Why do you need it?