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Here's How Working Moms can Balance Their Health And Family

Here's How Working Moms Can Balance Their Health And Family!

Working mothers have a really tough time balancing their health and family. Being devoted completely to work and family is a difficult task that we moms take on. It tends to be exhausting and difficult to have a healthy work-life balance. The most disheartening thing is not being seen as a complete employee or a mother. Yet, it doesn't have to be like this. 

working mom

However, you can have a successful full-time profession while being a full-time mother if you figure out how to discover a perfect work-life balance. Below we have mentioned some tips that will help working moms simplify the struggles of being a mom and professional.   

working moms
  1. Relinquish the Mother Culpability 

Moms are blamed for "abandoning" their children when getting back to work all day, while fathers are expected to work as an employee and go out to "provide" for the family. Some of us have the choice of being a homemaker, while the rest of us decide to be both a mom and a professional. If you feel guilty for choosing your career and not being with your children all the time, then you need to let it go.

save time
  1. Use Hacks To Save Time

To finish most of your work within a short period, use shortcut methods and plan your day strategically. You can order your groceries online or can use such modes that deliver your needs at your doorstep. This will save you time and will also remind you that you have not forgotten anything. Try scheduling your conference calls before the first half of the day is over so that you have more time on the weekends. 

  1. Childcare Service Providers Are Your Friend 

Knowing that your children are in safe hands is important for your mental well-being, especially when you are working. Finding reliable childcare, caretaker, or somebody you can entrust with your child with is a blessing in disguise. Quality daycare with flexible hours, a low teacher-to-child ratio, spacious place, friendly environment, and up-to-date licenses is what all moms need. 

  1. Be Communicative With Your Manager

Being a working mother doesn't mean you will be a less useful employee. In any case, changes will happen. Mothers are the essential parent that a child needs, especially when they are ill or have a doctor's appointment. Being a working mother means being able to be available on such occasions. So, be able to communicate the same with your manager and keep a flexible schedule.  

  1. Decrease Interruptions  

Time is the most important thing when you are a working mother. Try spending less time at work socializing with your coworkers. This not only affects your efficiency but also productivity. Cutoff long mid-day breaks and internet surfing to reap the most benefit from your work time. At home, pay more attention to your partner and your children rather than your phone or the TV.  

  1. Reconnecting With Spouse 

It is said, “a happy wife means a happy life”. Similarly, the key to a happy home is a happy marriage. Try to be more aware of your partner's needs. Focus on your marriage, find childcare and go out on regular dates, enjoy things that you both did before your little one came, have an open and fair discussion with your partner.   

  1. Make Family Time Must

Make the time that you go through with your family truly count by arranging exercises that everybody will anticipate and appreciate. Organize a weekend family game night, have an outing or picnic on the terrace, or go for gaming with children to the mall’s game zone or simply take long strolls or drive with your family.  

  1. Plan Ahead And Stay Organized   

The psychological burden that working moms should take on is an obligation that no other person can comprehend. You are the one accountable for the medical appointments of your child, making sure your elder child is doing well in school, organizing birthday celebrations, and ensuring your child has the best gift when going to the party. There are so many things that only you could do. So, always plan and make sure you have enough time to relax and enjoy the event too. 

yoga for mom
  1. Set Aside Some Time For Yourself 

Taking some me-time will not only help you keep happy, but also help you regain equilibrium within yourself that can help you manage a healthy work-life balance. We, women, have this bad habit of putting our needs last to deal with every other person first. However, if you're not taking care of yourself, then chances are you might not be able to take care of others. Make the time to unwind and re-energize. You can try yoga, meditation, reading, music, or finding a hobby that you have always enjoyed, or you can also go shopping.    

  1. Connect With Likeminded Moms

You are in good company. Some so many working moms who are going through the same thing as you are. Full-time moms have greater chances of connecting with friends during the weekends. So try and organize meet-ups or garden parties to connect with friends and family. If your children are small, then organize playdates and bunches with other working mothers, so you can enjoy some time together and relax.  


We (moms) are often asked if we can maintain a healthy work-life balance? We doubt ourselves, but the truth is a working mother can have the best of both worlds. We can have a successful professional life and a satisfying day-to-day life. 

It may not look difficult and trust us, sometimes it will be, but don't allow that to keep you down from enjoying your professional and personal successes. Appreciate all the little moments you can with your family and turn a simple day at work into a fun day and look forward to spending time with your family.

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