5 Ways To Stop Post Covid Hair Fall
5 Ways To Stop Post Covid Hair Fall
In the recent past, the world came to a standstill. We were locked in and living in fear of what this coronavirus or COVID-19 was. We overcame the crises with medical innovations and precautions, but not all of us were that lucky.
Some of us contracted the virus and fought it. The duration of the illness was painful, while for others, the post-COVID period is still a battle. Some of us are still unaware of the long-term side-effects of COVID-19. However, one of the most common long-term side-effects of the virus is hair fall.
It is perfectly normal for us to lose around 50-100 hair strands each day. However, stress, illness, ageing, hereditary, styling products, hormonal imbalance and others could cause you to lose more hair. Many have reported hair loss in considerable numbers in the post-COVID stage. In this article, we will discuss ways in which you can manage and control COVID hair fall.
What is Telogen Effluvium?
Telogen Effluvium is a medical condition in which a person experiences unexpected hair loss after recovering from any illness, especially high fever, childbirth, and stress or depression.
Any hair loss of more than 100 hair strands each day is often a cause of concern; however, you should avoid taking any stress to ensure you are not adding to the problem. If you have contracted the coronavirus and have recovered from it, you would notice that you could experience an after-effect of the viral infection called COVID hair fall in the following months. The hair fall could last for 5-6 months. You should make sure you include good hair vitamins in your eating routine to get the nutrition you need after recovery.
Why Does COVID Hair Fall Happen?
The main reason why disease-related hair fall happens is because of the trauma our body has undergone. High fever, especially COVID-19 infection, could lead to a decrease in new cell generation and a fall in protein levels in the hair follicle, leading to hair fall and brittle nails.
5 Tips To Oversee Post-COVID Balding
- Meet Your Dietary Requirements
Taking sufficient amounts of hair vitamins like Vitamin D and iron can reduce hair fall. . Low iron levels may also affect hair development; thus, consuming healthy amounts of protein, vitamins, and minerals can help you control hair fall and aid in hair growth.
- Let Your Body Heal
COVID hair fall may stop on its own in 6 months to a year, post-recuperation. It might be troubling to lose hair each time you brush because you may lose 300 hair strands rather than 100. However, you need to understand that hair fall after COVID is a temporary condition, and worrying about it will not help.
- Consult a Specialist
If you are experiencing any redness, rash, or patch scalp along with hair loss, you need to consult a physician. It may be because of some different medical condition that the COVID-19 virus may trigger. COVID hair fall is a temporary condition and resolves on its own.
- Hair Vitamins May Help
Consuming hair vitamins like Biotin l will not only help you in managing Telogen Effluvium but will also support new hair growth. You can also consume natural hair vitamins like almonds and walnuts that promote hair growth.
- Use Hair Care Products Carefully
Wash your hair with mild, paraben and sulfate-free shampoo and conditioner to remove residue and infection. Make it a point to wash off all the cleanser from your hair to delay scalp infection. Try to avoid applying too many chemical-based hair products as they may add to your COVID hair fall issue. Regular hair massage using warm coconut oil helps in alleviating hair problems.
Consuming natural supplements and hair vitamins can help you manage COVID hair fall as well as promote the new growth of hair. Don't stress about it.