5 Ways To Detox Your Body For Clear Skin

5 Ways To Detox Your Body For Clear Skin 

Who doesn’t love a fast-paced life? But what is the cost of modern-day living? A life full of dirt, toxins, pollutants and impurities. It's no way of living life; not only would it harm our physical and mental well-being, but it could also lead to several skin problems like acne breakouts.

So, what to do for that clear skin we all dream of? Well, detox-baby,-detox!

In today’s world, detoxing has become one of the most popular methods of re-energizing our skin and improving our physical wellness. Detox helps boost the production of elastin and collagen. It helps improve  cell metabolism, strengthens our skin’s outer layer and helps generate new cells. The detoxing of the skin and body can be easily done at home and is also cost-effective.

Here are several tips on detoxing your whole body and skin so that you can have radiant and clear skin along with good physical health:       

1. Facial Is Best 

You can start your detoxing session with a soothing facial, which should be followed by a good face massage. The facial will not only provide coolness to your skin but will also clean the clogged pores thoroughly. Facial detox methods make your skin glow.  

2. Drink More Water

If you want to flush out the toxins from your body, then drink lots of water and keep yourself hydrated. You should have approximately 3 to 4 litres of water in a day. Water is the main source of removing  the dirt and toxins from your body. Drinking adequate water gives you clear skin. You can start your morning with a combination of fresh lemon juice in warm water. This is one of the most effective and easy detoxing methods.   

3. Goodbye To Caffeinated Drinks and Hello To Green Tea

Green tea acts as a natural flush for your skin and body. Green tea rich in antioxidants helps in increasing the production of detoxification properties in your body.. It makes your skin naturally beautiful, free of marks and scars. You can add green tea to your daily routine as. green tea also boosts your body’s metabolism. Say a big no to alcohol, caffeinated drinks like tea and coffee, and sugary juices as they have harmful side effects on your skin and body. Caffeine is responsible for increasing the level of oil production from the sebaceous glands, making your skin more prone to acne.

4. Take vitamin E

Vitamin E is beneficial for a healthy and glowing skin. Vitamin E is a fat antioxidant and has enormous benefits for your skin. It helps prevent hyperpigmentation, scars from acne, wrinkles and skin-ageing. You can consume foods rich in vitamin E, including nuts, vegetable oils, green leafy vegetables, and seeds if you want to have radiant and clear skin.

5. Eat a Healthy Diet

Try to include healthy food options in your diet that detox  your skin and body by flushing out the toxins from your body. You can eat fruits rich in alkalines like watermelon, bananas, pears,, avocados, and walnuts. You can also include probiotics, with yoghurt being one of the dairy superfoods. Yoghurt contains good bacteria that reduce the chances of digestive problems and cleans the digestive tracts.

Conclusion

Our body naturally detoxifies every day. But in case you are having dull skin or any other skin issues, you can follow the above-mentioned tips on detoxing. Detoxing not only provides you with clear skin but also removes and neutralizes toxins that affect your body and its health. You can add detox diets and drink lots of water to get rid of toxins.